The Recovery Room

This week we have guest Christina talking about energy healing and mentorship. She takes us behind the curtain of her on energy healing journey and how her reality reshaped once she brought energy work into her every day life. Christina also shares the power of her mentorship containers and how she's been able to pay forward the work that helped her turn her life around.

Christina is a spiritual mentor, master energy healer, Reiki Master and teacher, with over 16 years’ experience working with women globally through healing, energy work and intuitive development.

Women choose to work with Christina when they’re ready to move beyond simply coping, into real, lasting change.

When they’re feeling stuck, overwhelmed or disconnected from themselves and their soul purpose.

Or when they sense there’s more available, ie more clarity, more alignment, more ease, and they’re ready to access it.

Her work blends Master level energy healing, Kinesiology, Reiki, Esoteric Acupuncture, Psychic reading, intuitive guidance and practical support to help you reconnect with yourself, clear what’s been holding you back, and step into who you’re becoming.

Christina offers 1:1 healing sessions, mentoring, and Reiki training in both Melbourne and Geelong, Australia, and worldwide online or via distance.

You can connect with her and her work via the links below:

Website and bookings

Instagram

Midlife Awakening Podcast

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If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

This week I am discussing sexual grooming. What it is and who it affects. This information took me years to understand this is what happened to me. I'm here to shine a light on the manipulation tactics groomers employ and they're not just used on their victims. I reference 2 articles I found to be useful in having the language to describe what happened to me in an efficient way. I've linked the 2 articles I talk about below.

Innocence betrayed article

CCYP Grooming Article

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If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

Protect your Peace private episode here This week I take you through the process of going no contact with my mother. I share my thought process and what I needed to move through to get to the point of being o with this decision. It's not something I took lightly. My intention with this episode is to shine a light on how I went no contact so if you are also in the same boat of oscillating between "I can't do this anymore" and "but she's my mother", you can feel less alone in your journey. You were never meant to be in this position. Let's have the hard conversations together and move through. You deserve to live your best life!

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If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

This is that point where there's no turning back. This week I share with you what I've been dancing around for the last year on this podcast. The truth is I had been censoring myself into a watered down version of what I'm here to bring. Tune in and find out where we're headed in our solo episodes and how our guests are here to support your journey. See you inside.

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

In today's episode, we dive into the powerful practice of sound healing, what it really is, how it works, and why it can be such a profound tool for mind, body, and soul. Renae also shares some key insights on how to find the right sound healing facilitator for you so you can feel safe, supported, and deeply nourished on your healing journey.

Renae is a sound healer, wellness and embodiment coach, and NLP practitioner, although her most important role is a mum and partner. Her journey weaves together the worlds of sound healing, transformation, and personal growth, holding space for others to come home to themselves in the most authentic way.

You can find Renae on Instagram @renaesfrequency

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

What started as a personal reading turned into holey whacamole this is collective and it needs to be heard like NOW. I channel the shifts happening right now; how they're showing up in your world; and what forward momentum looks like. If part one of this week's episode activated you then this will propel you forward & by the end of this episode you'll know exactly what your next step is. See you inside.

Check out how to connect and get your freebie to finally follow through on your boundaries and make them stick without feeling like a guilty b*tch. Links below.

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

This episode came through me like a lightning bolt. I channeled why you've had this deep seated fear about being seen and heard when that's what you've been craving your entire life. Time for your voice to come out of the shadows! Join me inside The Recovery Room and get activated to express yourself in ways you've been dreaming of but froze before you did it.

Check out how to connect and get your freebie to finally follow through on your boundaries and make them stick without feeling like a guilty b*tch. Links below.

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

This week we have wellness advocate and business mentor Hannah, sharing a super transparent look into network marketing. What I loved about this episode was how community driven Hannah is. Her desire to feel safe, supported and seen in her own business led her to leave her first network marketing experience and manifest being part her dream community led company, as a leader in the wellness industry.

In true Recovery Room form, we talk about what it took for her to stay true to her values and allow her business to be an expression of coming home to herself.

Hannah says: "I am passionate about helping women feel better emotionally, mentally and in their bodies, through products that support mental wellness and a community that actually feels like home. I believe real growth happens when women feel safe, supported and seen." Her mission is fully felt in this episode.

Excited for you to tune in!

You can find Hannah across Instagram & Facebook. Her DMs are open to connect with her.

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

If you've ever felt like you’re pushing against your body’s natural rhythm — this episode will feel like a homecoming.

I’m joined by Sarah for a rich, practical conversation on cyclical living — and how tuning into your menstrual cycle, the moon, and the seasons can completely shift how you plan, create, rest, and show up.

We break down the four inner seasons, how they relate to the Earth’s cycles, and where to begin if you're new to this work.

This episode is packed with tangible tools to help you stop overriding your energy — and start living in sync with it.

Sarah is a Cycles Guide who supports women to come home to themselves by harnessing the power of the cycles (menstrual, moon and seasonal) - she shows you a new way of living, one where hustle and burnout are replaced with aligned action and honouring yourself.

You can find Sarah on Instagram @blossomingwithsarah

Join her broadcast channel HERE

For her SEED program (it's incredible what you learn about yourself I've done it) HERE

For her Seasons of You Podcast, where she talks all about cyclical living and her guest episodes series Through her eyes (yes I feature coming out in April) HERE

Bonus links from Sarah for your exploration about the moon and menstrual cycle

Here and Here

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

What if every failure was just success in its first form?

In this episode, I’m expanding on a card from the Embodied Mantras deck — and the truth it revealed:

Failure is never final. It’s feedback. It’s redirection. It’s expansion in progress.

We’ll explore how your hardest moments are often the portal to the very thing you’re calling in.

Because even when you feel off track — you’re still on path.

And that thing that didn’t work out? It might just be the setup for everything you truly want.

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn