This week we have wellness advocate and business mentor Hannah, sharing a super transparent look into network marketing. What I loved about this episode was how community driven Hannah is. Her desire to feel safe, supported and seen in her own business led her to leave her first network marketing experience and manifest being part her dream community led company, as a leader in the wellness industry.

In true Recovery Room form, we talk about what it took for her to stay true to her values and allow her business to be an expression of coming home to herself.

Hannah says: "I am passionate about helping women feel better emotionally, mentally and in their bodies, through products that support mental wellness and a community that actually feels like home. I believe real growth happens when women feel safe, supported and seen." Her mission is fully felt in this episode.

Excited for you to tune in!

You can find Hannah across Instagram & Facebook. Her DMs are open to connect with her.

Connect with me@insidetherecoveryroom

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If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

If you've ever felt like you’re pushing against your body’s natural rhythm — this episode will feel like a homecoming.

I’m joined by Sarah for a rich, practical conversation on cyclical living — and how tuning into your menstrual cycle, the moon, and the seasons can completely shift how you plan, create, rest, and show up.

We break down the four inner seasons, how they relate to the Earth’s cycles, and where to begin if you're new to this work.

This episode is packed with tangible tools to help you stop overriding your energy — and start living in sync with it.

Sarah is a Cycles Guide who supports women to come home to themselves by harnessing the power of the cycles (menstrual, moon and seasonal) - she shows you a new way of living, one where hustle and burnout are replaced with aligned action and honouring yourself.

You can find Sarah on Instagram @blossomingwithsarah

Join her broadcast channel HERE

For her SEED program (it's incredible what you learn about yourself I've done it) HERE

For her Seasons of You Podcast, where she talks all about cyclical living and her guest episodes series Through her eyes (yes I feature coming out in April) HERE

Bonus links from Sarah for your exploration about the moon and menstrual cycle

Here and Here

Connect with me@insidetherecoveryroom

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If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

What if every failure was just success in its first form?

In this episode, I’m expanding on a card from the Embodied Mantras deck — and the truth it revealed:

Failure is never final. It’s feedback. It’s redirection. It’s expansion in progress.

We’ll explore how your hardest moments are often the portal to the very thing you’re calling in.

Because even when you feel off track — you’re still on path.

And that thing that didn’t work out? It might just be the setup for everything you truly want.

Connect with me@insidetherecoveryroom

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If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

This week we are talking about letters no one sees and the power of forgiveness. I share on why writing letters, you'll never send, to the people you hold resentment towards or feel you were wrong done by, are one of the top ways you can release it from your body. I also talk about the power of forgiveness and not in the way you think. There are times the situation is unforgiveable, and forgiveness plays a different role.

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

If you've experienced trauma or are a mum with a child with additional needs, you're going to want to listen to this episode. We deep dive into the world of functional neurology with our amazing guest Jo Hand. I was a curious cat asking her all the questions on how she assesses what needs correcting from physical, mental, emotional trauma; what methods she uses; how to go about becoming a practitioner in functional neurology, how we can help our children with additional needs via functional neurology and much more. She gives real life examples of how functional neurology helps in daily life.

Connect with Jo on Instagram @j.o.h.a.n.d or via email [email protected]

She's written a beautiful note for you of who she is and how she helps you:

Hey there,

​I'm Jo Hand, the founder of Flowologist,

I'm a Functional Neuro health practitioner, Kinesiologist, and Clinical Nutritionist, and I'm super passionate about helping you unlock your best self!

(your best self is there, you've just locked it away as a protective mechanism at some point, and now you are ready, you've lost the key, we ask the body for the key)

I've been in wellness industry for ten years now, with the last five focusing on Kinesiology and more recently, Functional Neurology. What's truly incredible is that I discovered all these modalities because they helped me personally in profound ways...Functional Neurology being at the pinnacle for me.

I'm all about learning and growing, not just for myself, but so I can share this with the world.

I believe in keeping it real and authentic, always giving you the space to feel heard and supported.

I believe in keeping it real and authentic, always giving you the space to feel heard and supported.

My goal for you is to help your body find its natural Flow, whether that means getting back to it or experiencing it for the first time!

Connect with Jo on Instagram @j.o.h.a.n.d or via email [email protected]

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

You've lived most of your life trying to fit into a world that wasn't built for you. We are journeying back home to ourselves. We are back baby! 2026 here we come!

In this episode I share what the Recovery Room is about. Join me in a conversation of what's coming inside this space. We are talking recovering from people pleasing; unmasking; burn out, coming home to yourself and so much more! I'm so excited to chat all the things with in upcoming guest and solo episodes. So grab your cuppa, settle in and prepare to nod along because I see you!

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

As we close out 2025 — a year marked by endings, shifts, and deep internal change — I’m taking you behind the scenes of my own evolution.

From letting go of coaching and mentoring, to pouring my energy into Embodied Mantras, to watching The Recovery Room Podcast grow into its own presence... this year has been a portal.

In this episode, I reflect on what the year of the snake and a 9-year in numerology revealed — and how it shaped what’s coming in 2026. There’s a new energy arriving, and we’re not just preparing for it — we’re walking into it embodied.

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

We’ve all felt the sting of “no” in relationships, opportunities, and moments we thought would change everything. But what if rejection isn’t proof you're lacking… what if it’s guidance?

In this episode, we unpack the powerful reframe that turns rejection into redirection, helping you see closed doors as protection, not proof of failure. You’ll learn how to spot when a “no” is actually making space for something better, and how to release the self-blame that keeps you stuck.

Inside 7 Days to a Freer You, we dive even deeper into these mindset shifts, helping you practice them in real time so you can stop taking every “no” personally and start using them as signposts toward what’s truly meant for you. We start August 21 JOIN HERE

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

Journaling isn’t one-size-fits-all, especially when your energy, focus, and emotional bandwidth change from day to day. In this episode, I’m breaking down 7 powerful journaling styles, so you can choose the one that works with your nervous system, not against it.

You’ll learn how to adapt your practice for deeper self-connection, whether you’re craving structure, flow, or quick bursts of insight. By the end, you’ll have simple tools you can use anytime to support your self-trust and create meaningful shifts without forcing yourself into a rigid routine.

Inside 7 Days to a Freer You, you’ll experience some of these styles in action, with prompts designed to meet you exactly where you are and gently guide you back to your own inner voice. We start August 21 JOIN HERE

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

We all slip back into old habits sometimes, but what happens next makes all the difference. In this episode, we’ll talk about why some people find their way back quickly while others get stuck in guilt, how to spot the mindset that keeps you trapped, and how to shift into one that moves you forward. You’ll learn simple ways to reset without the all-or-nothing pressure, so you can rebuild trust with yourself one choice at a time.

If you’re ready to stop spiralling and start showing up for you again, 7 Days to a Freer You will help you do exactly that—through daily prompts that gently guide you out of self-criticism and back into action. We start 21 AUGUST JOIN HERE

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn