The Recovery Room

This week we are talking about letters no one sees and the power of forgiveness. I share on why writing letters, you'll never send, to the people you hold resentment towards or feel you were wrong done by, are one of the top ways you can release it from your body. I also talk about the power of forgiveness and not in the way you think. There are times the situation is unforgiveable, and forgiveness plays a different role.

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If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

If you've experienced trauma or are a mum with a child with additional needs, you're going to want to listen to this episode. We deep dive into the world of functional neurology with our amazing guest Jo Hand. I was a curious cat asking her all the questions on how she assesses what needs correcting from physical, mental, emotional trauma; what methods she uses; how to go about becoming a practitioner in functional neurology, how we can help our children with additional needs via functional neurology and much more. She gives real life examples of how functional neurology helps in daily life.

Connect with Jo on Instagram @j.o.h.a.n.d or via email [email protected]

She's written a beautiful note for you of who she is and how she helps you:

Hey there,

​I'm Jo Hand, the founder of Flowologist,

I'm a Functional Neuro health practitioner, Kinesiologist, and Clinical Nutritionist, and I'm super passionate about helping you unlock your best self!

(your best self is there, you've just locked it away as a protective mechanism at some point, and now you are ready, you've lost the key, we ask the body for the key)

I've been in wellness industry for ten years now, with the last five focusing on Kinesiology and more recently, Functional Neurology. What's truly incredible is that I discovered all these modalities because they helped me personally in profound ways...Functional Neurology being at the pinnacle for me.

I'm all about learning and growing, not just for myself, but so I can share this with the world.

I believe in keeping it real and authentic, always giving you the space to feel heard and supported.

I believe in keeping it real and authentic, always giving you the space to feel heard and supported.

My goal for you is to help your body find its natural Flow, whether that means getting back to it or experiencing it for the first time!

Connect with Jo on Instagram @j.o.h.a.n.d or via email [email protected]

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

You've lived most of your life trying to fit into a world that wasn't built for you. We are journeying back home to ourselves. We are back baby! 2026 here we come!

In this episode I share what the Recovery Room is about. Join me in a conversation of what's coming inside this space. We are talking recovering from people pleasing; unmasking; burn out, coming home to yourself and so much more! I'm so excited to chat all the things with in upcoming guest and solo episodes. So grab your cuppa, settle in and prepare to nod along because I see you!

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

As we close out 2025 — a year marked by endings, shifts, and deep internal change — I’m taking you behind the scenes of my own evolution.

From letting go of coaching and mentoring, to pouring my energy into Embodied Mantras, to watching The Recovery Room Podcast grow into its own presence... this year has been a portal.

In this episode, I reflect on what the year of the snake and a 9-year in numerology revealed — and how it shaped what’s coming in 2026. There’s a new energy arriving, and we’re not just preparing for it — we’re walking into it embodied.

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

We’ve all felt the sting of “no” in relationships, opportunities, and moments we thought would change everything. But what if rejection isn’t proof you're lacking… what if it’s guidance?

In this episode, we unpack the powerful reframe that turns rejection into redirection, helping you see closed doors as protection, not proof of failure. You’ll learn how to spot when a “no” is actually making space for something better, and how to release the self-blame that keeps you stuck.

Inside 7 Days to a Freer You, we dive even deeper into these mindset shifts, helping you practice them in real time so you can stop taking every “no” personally and start using them as signposts toward what’s truly meant for you. We start August 21 JOIN HERE

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

Journaling isn’t one-size-fits-all, especially when your energy, focus, and emotional bandwidth change from day to day. In this episode, I’m breaking down 7 powerful journaling styles, so you can choose the one that works with your nervous system, not against it.

You’ll learn how to adapt your practice for deeper self-connection, whether you’re craving structure, flow, or quick bursts of insight. By the end, you’ll have simple tools you can use anytime to support your self-trust and create meaningful shifts without forcing yourself into a rigid routine.

Inside 7 Days to a Freer You, you’ll experience some of these styles in action, with prompts designed to meet you exactly where you are and gently guide you back to your own inner voice. We start August 21 JOIN HERE

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

We all slip back into old habits sometimes, but what happens next makes all the difference. In this episode, we’ll talk about why some people find their way back quickly while others get stuck in guilt, how to spot the mindset that keeps you trapped, and how to shift into one that moves you forward. You’ll learn simple ways to reset without the all-or-nothing pressure, so you can rebuild trust with yourself one choice at a time.

If you’re ready to stop spiralling and start showing up for you again, 7 Days to a Freer You will help you do exactly that—through daily prompts that gently guide you out of self-criticism and back into action. We start 21 AUGUST JOIN HERE

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

If you’ve ever tried to make a change whether it’s around food, boundaries, or breaking people-pleasing patterns and found yourself slipping back into old habits, there’s one core piece you might be missing: self-trust.

In this episode, we unpack why self-trust is the ground every lasting change stands on, and how people-pleasing quietly erodes it over time. You’ll learn the small, practical ways to start rebuilding it today -get Honour Capacity HERE - 2min tool to reconnect with your body's true capacity- so you can follow through on your own goals, even when life gets messy.

This is the work that shifts you from constantly seeking validation to feeling anchored in your own choices. And if you’re ready to take this deeper, my 7 Days to a Freer You challenge starting August 21 will guide you through daily prompts to strengthen your self-trust and break free from the habits that keep you stuck. Join HERE. Early bird ends 15 August 2025

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

As recovering people pleasers, it’s easy to confuse care with control. We try to manage other people’s emotions, keep the peace, and take on the weight of their responses, all while abandoning our own.

In this episode, we explore:

What’s in your control: your beliefs, behaviours, internal landscape

What’s not: other people’s emotions, expectations, and projections

How emotional responsibility gets passed from parent to child (without anyone realising)

The cost of internalising someone else’s unprocessed pain

And how we start breaking the pattern

This is the work of coming home to you.

Of letting go of guilt.

Of choosing peace over people pleasing.

If this resonated, join us inside 7 Days to a Freer You : the gentle journal challenge for the woman who's ready to start choosing herself.

Join us HERE

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

Welcome to The Recovery Room your space for real talk on breaking cycles with food, validation, and self-worth… and coming home to yourself in the process.

In this opening episode, Gena shares the journey behind the mic, from starting this podcast in urgency and uncertainty, to now leading from grounded clarity and deepened self-trust. You’ll hear the raw evolution of her own recovery and what it’s taken to land here with a clear voice, clear mission, and a whole new intention for this space.

Whether you’ve been listening since the beginning or this is your first episode, this one roots us in where we’ve been, where we are now, and where we’re headed together.

Come as you are. Leave with more of you. Let’s drop in.

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn