If you’ve ever tried to make a change whether it’s around food, boundaries, or breaking people-pleasing patterns and found yourself slipping back into old habits, there’s one core piece you might be missing: self-trust.

In this episode, we unpack why self-trust is the ground every lasting change stands on, and how people-pleasing quietly erodes it over time. You’ll learn the small, practical ways to start rebuilding it today -get Honour Capacity HERE - 2min tool to reconnect with your body's true capacity- so you can follow through on your own goals, even when life gets messy.

This is the work that shifts you from constantly seeking validation to feeling anchored in your own choices. And if you’re ready to take this deeper, my 7 Days to a Freer You challenge starting August 21 will guide you through daily prompts to strengthen your self-trust and break free from the habits that keep you stuck. Join HERE. Early bird ends 15 August 2025

Connect with me@insidetherecoveryroom

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If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

As recovering people pleasers, it’s easy to confuse care with control. We try to manage other people’s emotions, keep the peace, and take on the weight of their responses, all while abandoning our own.

In this episode, we explore:

What’s in your control: your beliefs, behaviours, internal landscape

What’s not: other people’s emotions, expectations, and projections

How emotional responsibility gets passed from parent to child (without anyone realising)

The cost of internalising someone else’s unprocessed pain

And how we start breaking the pattern

This is the work of coming home to you.

Of letting go of guilt.

Of choosing peace over people pleasing.

If this resonated, join us inside 7 Days to a Freer You : the gentle journal challenge for the woman who's ready to start choosing herself.

Join us HERE

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

Welcome to The Recovery Room your space for real talk on breaking cycles with food, validation, and self-worth… and coming home to yourself in the process.

In this opening episode, Gena shares the journey behind the mic, from starting this podcast in urgency and uncertainty, to now leading from grounded clarity and deepened self-trust. You’ll hear the raw evolution of her own recovery and what it’s taken to land here with a clear voice, clear mission, and a whole new intention for this space.

Whether you’ve been listening since the beginning or this is your first episode, this one roots us in where we’ve been, where we are now, and where we’re headed together.

Come as you are. Leave with more of you. Let’s drop in.

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

In this episode I share my experience mid sugar detox. I talk on my process and how I negated compulsive eating during it. I go into the topic of all my addictions, recoveries and how this has played a role in my life. Complete with background sound effects from my 20 month old!

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

You don’t have to scream over self-doubt to be free of it.

Sometimes the most powerful shift comes from gently turning the volume down.

This final episode is a guided energetic clearing.

You’ll be shown how to dial down the beliefs that no longer serve you and come back to this practice whenever the inner noise gets loud again.

You don’t need to bulldoze your doubt.

You just need to learn how to stop feeding it.

Join UYNS HERE

Loved this episode? Share it to your IG and tag me @genageorgia.co , to reach more mums like you.

DM @genageorgia.co for private mentorship options or book your connection call HERE

In this episode, we drop into the body and start to name what was never really ours.

The beliefs. The voices. The patterns that kept self-doubt alive.

We gently track back to when they landed, how they lodged into our nervous system, and what stories have kept them in place.

This isn’t about fixing yourself.

It’s about finally understanding where the self-doubt came from, so you can let it go without shame.

Disclaimer: this is not a substitute for therapy. If you are in treatment for trauma, this work can enhance the work you're doing within your therapy sessions. This mini series is designed for self led inner work.

Join UYNS HERE

Loved this episode? Share it to your IG and tag me @genageorgia.co , to reach more mums like you.

DM @genageorgia.co for private mentorship options or book your connection call HERE

If you’ve ever felt like self-doubt is stitched into your bones, this episode is where we begin.

We set the intention for this series and call forward the younger parts of you that were taught to shrink, second-guess, or silence your knowing.

This is a space to reconnect with the girl inside who was never broken, just burdened with beliefs that were never hers to carry.

Come meet the version of you who’s ready to heal.

She knows why you’re here. And she’s been waiting for you to remember.

Join UYNS HERE

Loved this episode? Share it to your IG and tag me @genageorgia.co , to reach more mums like you.

DM @genageorgia.co for private mentorship options or book your connection call HERE

I talk about the only H.O.W you'll ever need to receive the things you've been asking for in your vision board, your dreams and mind's eye. This H.O.W teaches you how to receive in a safe way that honours your body's capacity.

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

In this episode, I share the raw truth behind my evolution online: how a dysregulated nervous system, shaky self-worth, and zero boundaries had me chasing alignment through aesthetics and strategy… instead of safety.

This is the story of how I stopped shape-shifting, learned the lessons the hard way, and finally anchored into the tools I now teach inside Unfuck Your Nervous System.

It’s honest, a little messy, and filled with the real-life shifts that changed how I show up in business and motherhood.

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

In this episode, I walk you through the real story of my entrepreneurial journey

Not the polished version, but the one where my nervous system ran the show, my emotions hijacked logic, and I kept thinking the next biz strategy was going to fix it.

I break down how dysregulation shaped my decisions, what I had to unlearn, and how everything shifted when I finally started leading from safety, not survival.

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn