If you’ve ever tried to make a change whether it’s around food, boundaries, or breaking people-pleasing patterns and found yourself slipping back into old habits, there’s one core piece you might be missing: self-trust.

In this episode, we unpack why self-trust is the ground every lasting change stands on, and how people-pleasing quietly erodes it over time. You’ll learn the small, practical ways to start rebuilding it today -get Honour Capacity HERE - 2min tool to reconnect with your body's true capacity- so you can follow through on your own goals, even when life gets messy.

This is the work that shifts you from constantly seeking validation to feeling anchored in your own choices. And if you’re ready to take this deeper, my 7 Days to a Freer You challenge starting August 21 will guide you through daily prompts to strengthen your self-trust and break free from the habits that keep you stuck. Join HERE. Early bird ends 15 August 2025

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Add more intention to your day., without adding to your plate @embodiedmantras is my T-shirt & Scrunchie page. I create daily anchors to come home to yourself. Mantra tees and Intentional scrunchies as your touch points when you get wisdom amnesia.