In this episode, relationship therapist Catherine Topham Sly shares insights on rekindling intimacy after having children, addressing the emotional and physical challenges couples face, and practical tips for reconnecting.

00:00 Introduction to Catherine Topham Sly

01:32 Catherine's Journey into Relationship Therapy

05:29 The Impact of Parenthood on Relationships

11:34 Navigating Sexuality and Intimacy Post-Childbirth

17:16 Communication Challenges in Relationships

19:00 Seeking Help: When to Reach Out for Support

20:00 Navigating Relationship Transitions

23:08 The Impact of Parenthood on Intimacy

27:13 Understanding Emotional Connections in Relationships

32:47 Opening the Conversation About Sex

35:14 Utilizing the Workbook for Relationship Growth

41:17 Awareness and Compatibility in Relationships

42:20 The Risks of Self-Discovery

43:30 Navigating Relationship Patterns

44:31 Key Takeaway Tips for Couples

📍 Resources:

Ways to contact or follow Catherine:

Website: https://insightconnection.uk/

Instagram: https://www.instagram.com/insightandconnection/

Back In The Sack: https://insightconnection.uk/sex-after-kids/

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Please reach out to an appropriate professional in your area if you feel you need individualised help.  

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Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk