Relational Lives Podcast

In this final episode of the series, Dr. Graham Campbell explores psychedelic-assisted therapy, including the substances used, how it may support mental health treatment, key safety protocols, and what the future of this emerging field could look like. This conversation offers valuable insights for clinicians, mental health professionals, and anyone curious about the potential of psychedelic therapy.

Chapters

00:00 Introduction to Psychedelic Assisted Therapy

01:35 Understanding Psychedelic Assisted Therapy

06:44 The Journey into Psychedelics

10:22 Access and Availability of Psychedelic Therapy

12:31 Psychedelic Substances in Therapy

14:53 Choosing the Right Substance for Therapy

18:30 Sustaining Positive Outcomes

22:18 Risks and Safety in Psychedelic Therapy

25:49 The Structure of a Therapy Session

32:29 Creating a Safe Space for Psychedelic Therapy

34:42 Navigating Difficult Emotions During Therapy

37:19 The Intensity of Psychedelic Experiences

40:50 The Role of Defence Mechanisms in Therapy

45:29 The Need for New Approaches in Depression Treatment

47:53 Integrating Neuroscience and Psychotherapy

50:21 The Importance of Aftercare and Support

54:11 Understanding Side Effects of Psychedelic Substances

58:33 The Legal Landscape of Psychedelic Therapy

01:01:24 Future Directions for Psychedelic Research

📍 Resources & Credits Dr Graham Campbell:

https://flinthealthcare.co.uk/dr-graham-campbell/

https://www.imperial.ac.uk/psychedelic-research-centre/

https://www.kcl.ac.uk/research/psychoactive-trials-group

https://www.hmrlondon.com/

https://stpancrasclinicalresearch.com/our-expertise/

https://www.macplc.com/mac-resource-library/all-resources/psychedelics-in-practice-moving-psychedelic-assisted-therapies-from-clinical-research-into-routine-clinical-practice/

https://clerkenwellhealth.com/blog/uk-set-to-become-hub-of-psychedelic-research

MAPS - Multidisciplinary Association for Psychedelic Studies - https://maps.org/

The Future of Psychedelic Therapy - Research Paper -

https://www.ncbi.nlm.nih.gov/pmc/articles/PMCXXXXXX/

Drug Science - David Nutt - https://drugscience.org.uk/

⭐Keywords

psychedelic therapy| mental health | psilocybin | MDMA | clinical trials | safety | neuroimaging | depression | PTSD | future of therapy | relational lives podcast |

✨ Join the Relational Lives Community

Are you navigating the complexities of trauma-informed healing or looking to deepen your connection through attachment-based insights? We want to hear your story!

🎙️ Be Our Guest

Have you and your partner experienced a transformation through couples therapy? Whether it was Emotionally Focused Therapy (EFT), trauma-informed coaching, or attachment repair, we’d love to have you share your journey as guests on the show.

💡 Suggest a Topic

What relationship hurdles should we tackle next? From anxious-avoidant traps to nervous system regulation in marriage, let us know what you want to learn about.

🔗 Connect with Us

Stay updated on the latest episodes regarding mental health, trauma recovery, and secure attachment:

📺 Explore More

Loving the show? Subscribe to stay informed on trauma, attachment theory, and relational wellness. If this episode resonated with you, please like, subscribe, and share it with someone who needs to hear it.

Perfect for: Anyone interested in EFT couples therapy, attachment styles, CPTSD recovery, and building healthier, more resilient connections.

Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk

Music: Stile Tree Studio

⚠️ Disclaimer

This podcast is for educational and self-reflection purposes only and is not a replacement for professional medical advice or personal therapy. If you are seeking individualised support for trauma or relationship distress, please reach out to a professional in your area.

In this episode we take an in-depth look at shame and its impact on relationships, mental health, and emotional wellbeing. Shame is a core but often hidden emotion that can shape how we relate to ourselves and others, driving patterns such as withdrawal, defensiveness, conflict, and people-pleasing.

Drawing on trauma-informed therapy, attachment theory, and relational approaches such as Emotionally Focused Therapy (EFT), we explore how shame develops, why it can feel so overwhelming, and how it operates beneath common relationship struggles. We also discuss practical ways to work with shame more compassionately, helping to build emotional safety, improve communication, and strengthen connection in relationships.

00:00 Understanding Shame in Relationships

03:00 The Distinction Between Shame and Guilt

05:37 Shame's Impact on Relationship Dynamics

09:21 Gender Differences in Experiencing Shame

13:35 Addiction and Shame: A Vicious Cycle

19:28 Recognizing and Addressing Shame

21:12 Top Takeaway Tips for Managing Shame

⭐Keywords

Shame| Relationships| Vulnerability | Emotional Health | Brené Brown | intimacy | Addiction | Emotional Cycle | Healing |Self-awareness |

✨ We want to hear from you:

Couples! If you have had couples therapy and it has transformed your relationship and you would be happy to share your experience as guests on an episode, we would love to hear from you.

Suggest a Topic: What relationship hurdles should we tackle next? Do get in touch to let us know.

✨ Drop us a message:

[email protected]

✨ Connect with us:

Instagram: https://www.instagram.com/relational_lives  

✨ All past episodes are still available — go back and revisit your favourites!   Subscribe for future episodes on trauma, attachment and more mental health topics. If you found this episode helpful, please like this video or share it with a friend!

✨ Disclaimer:

Please reach out to an appropriate professional in your area if you feel you need individualised help.  

✨ Credits:  

Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk  

In this episode, Psychosexual and Relationship Therapist Silva Neves explores the unique dynamics of LGBTQ+ relationships, including the impact of societal pressures, discrimination, and minority stress on mental health and connection. We discuss how stigma and cultural expectations shape daily experiences for LGBTQ+ individuals and couples, and how these challenges can affect intimacy, identity, and emotional wellbeing.

Silva shares insights on building resilience, fostering authentic relationships, and cultivating joy in the face of adversity, offering practical reflections for both LGBTQ+ listeners and those wanting to better understand inclusive, trauma-informed relationship therapy.

Chapters

00:00 Introduction and Language Considerations

02:51 Silva Neves: Journey into Psychosexual Therapy

05:50 Challenges Faced by LGBTQ+ Relationships

08:47 The Impact of Societal Norms on LGBTQ+ Visibility

11:50 Political Climate and LGBTQ+ Rights

14:48 The Intersection of LGBTQ+ and Women's Rights

17:44 Family Dynamics and LGBTQ+ Relationships

24:17 Healing Attachment Disruptions

26:53 Navigating Relationship Dynamics and Trauma

30:15 The Importance of Safety in LGBTQ+ Relationships

31:05 Understanding Sexual Difficulties in LGBTQ+ Relationships

35:18 Shame and Sexual Preferences

38:40 Strengths of LGBTQ+ Relationships

44:59 Challenging Myths About LGBTQ+ Relationships

📍 Resources:

https://silvaneves.co.uk/

⭐Keywords

LGBTQ+ Relationships |Societal Pressures | Relationship Therapy | Minority Stress | Joy |Authenticity | Trauma | Discrimination | Family Dynamics | Inclusivity

✨ We want to hear from you:

Couples! If you have had couples therapy and it has transformed your relationship and you would be happy to share your experience as guests on an episode, we would love to hear from you.

Suggest a Topic: What relationship hurdles should we tackle next? Do get in touch to let us know.

✨ Drop us a message:

[email protected]

✨ Connect with us:

Instagram: https://www.instagram.com/relational_lives  

✨ All past episodes are still available — go back and revisit your favourites!   Subscribe for future episodes on trauma, attachment and more mental health topics. If you found this episode helpful, please like this video or share it with a friend!

✨ Disclaimer:

Please reach out to an appropriate professional in your area if you feel you need individualised help.  

✨ Credits:  

Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk  

In this episode of Relational Lives, clinical psychologist Dr. Bryony Bamford breaks down how eating disorders impact relationships, especially when a loved one is in denial. We explore early warning signs, why denial happens, and how it affects communication, trust, and connection. Dr. Bamford shares practical advice on treatment options, how family and partners can offer meaningful support, and the powerful role societal pressures play in shaping disordered eating.

This is a compassionate, insight-packed conversation for anyone navigating or supporting someone through an eating disorder.

Chapters

00:00 Understanding Eating Disorders and Denial

04:29 The Impact of Eating Disorders on Relationships

09:03 Cultural Influences and Body Image

11:46 Identifying the Line Between Healthy Eating and Eating Disorders

18:12 Navigating Denial and Communication Strategies

23:53 The Role of Family in Treatment and Recovery

32:04 Navigating Recovery in Eating Disorders

35:53 Understanding Bulimia and Its Complexities

37:50 The Fluidity of Eating Disorder Diagnoses

53:09 Key Takeaways for Supporting Loved Ones

56:36 The Emotional Underpinnings of Eating Disorders

⭐ Keywords

Eating Disorders| Relationships | Treatment | Family Support | Mental Health |  Recovery | Bulimia | Anorexia | Body Image | Psychological Support | Resources

📍 Resources & Credits

https://www.thelondoncentre.co.uk/information-parents/

https://www.cbte.co/

https://www.beateatingdisorders.org.uk/

https://freedfromed.co.uk/

https://www.verywellmind.com/the-stages-of-change-2794868

✨ Join the Relational Lives Community Are you navigating the complexities of trauma-informed healing or looking to deepen your connection through attachment-based insights? We want to hear your story!

🎙️ Be Our Guest Have you and your partner experienced a transformation through couples therapy? Whether it was Emotionally Focused Therapy (EFT), trauma-informed coaching, or attachment repair, we’d love to have you share your journey as guests on the show. • Email us: [email protected] • Share Anonymously: Fill out our form here: https://forms.office.com/e/qcrCkbhPiT

💡 Suggest a Topic What relationship hurdles should we tackle next? From anxious-avoidant traps to nervous system regulation in marriage, let us know what you want to learn about. __________________________________________________________________________ 🔗 Connect with Us Stay updated on the latest episodes regarding mental health, trauma recovery, and secure attachment: • Instagram: @relational_lives • Facebook: Relational Lives • TikTok: @relational_lives • LinkedIn: Tempo Psychotherapy Services __________________________________________________________________________ 📺 Explore More Loving the show? Subscribe to stay informed on trauma, attachment theory, and relational wellness. If this episode resonated with you, please like, subscribe, and share it with someone who needs to hear it. Perfect for: Anyone interested in EFT couples therapy, attachment styles, CPTSD recovery, and building healthier, more resilient connections. __________________________________________________________________________ 🎙️Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk Music: Stile Tree Studio __________________________________________________________________________ ⚠️ Disclaimer This podcast is for educational and self-reflection purposes only and is not a replacement for professional medical advice or personal therapy. If you are seeking individualised support for trauma or relationship distress, please reach out to a professional in your area.

In this episode of the Relational Lives Podcast, we explore the mechanics of lasting love and meaningful connection. Building a healthy relationship doesn't happen by accident, it requires intentionality, emotional attunement, and the courage to communicate effectively.

We discuss the latest research and expert insights to help you navigate the complexities of partnership. Whether you are in a new romance or have been together for decades, you’ll learn how to identify the subtle behaviours that build trust and the "red flag" habits that can quietly damage your bond.

Chapters

00:00 Introduction to Relationship Nourishment

00:49 Understanding Emotional Attunement

06:09 The Importance of Acknowledgment and Apology

11:24 Balancing Togetherness and Individuality

17:15 The Role of Therapy and Joint Reflection

21:22 Identifying Relationship Killers

27:28 Takeaway Tips for Relationship Growth

_____________________________________________________________________________

⭐Keywords

Relationships | Emotional Attunement | Communication | Relationship Health | Conflict Resolution | Gottman | Couple Therapy |

_____________________________________________________________________________

📍 Resources & Credits

The Gottman Four Horsemen | Gottman Institute

Stan Tatkin: In Each Other's Care: https://amzn.eu/d/01KIKLAO

___________________________________________________________________________

✨ Join the Relational Lives Community

Are you navigating the complexities of trauma-informed healing or looking to deepen your connection through attachment-based insights? We want to hear your story!

🎙️ Be Our Guest

Have you and your partner experienced a transformation through couples therapy? Whether it was Emotionally Focused Therapy (EFT), trauma-informed coaching, or attachment repair, we’d love to have you share your journey as guests on the show.

💡 Suggest a Topic

What relationship hurdles should we tackle next? From anxious-avoidant traps to nervous system regulation in marriage, let us know what you want to learn about.

_____________________________________________________________________________

🔗 Connect with Us

Stay updated on the latest episodes regarding mental health, trauma recovery, and secure attachment:

📺 Explore More

Loving the show? Subscribe to stay informed on trauma, attachment theory, and relational wellness. If this episode resonated with you, please like, subscribe, and share it with someone who needs to hear it.

Perfect for: Anyone interested in EFT couples therapy, attachment styles, CPTSD recovery, and building healthier, more resilient connections.

_____________________________________________________________________________

Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk

Music: Stile Tree Studio

⚠️ Disclaimer

This podcast is for educational and self-reflection purposes only and is not a replacement for professional medical advice or personal therapy. If you are seeking individualised support for trauma or relationship distress, please reach out to a professional in your area.

This episode explores the often-overlooked experience of the non-ADHD partner in relationships where ADHD is present. We unpack the emotional impact, such as feeling unseen, overwhelmed, or alone, alongside common challenges like communication breakdowns and imbalance in responsibilities. You’ll gain practical strategies for coping, improving connection, and building a more supportive, understanding relationship with an ADHD partner.

⭐Keywords

ADHD | Relationships | Non-ADHD partner | Emotional Impact |Coping Strategies |Mental Load |Communication |Diagnosis | Support | Couple Therapy |

Chapters

00:00 Understanding ADHD's Impact on Relationships

01:23 Emotional Strain on Non-ADHD Partners

09:51 Navigating Communication Challenges

14:09 Addressing Worries and Fears

17:23 The Importance of Awareness and Collaboration

20:33 Practical Tips for Non-ADHD Partners

📍 Resources & Credits

Melissa Orlov: The ADHD Effect on Marriage: https://amzn.eu/d/0jk9WPM0

Melissa Orlov: Couple's Guide to Thriving with ADHD: https://amzn.eu/d/0axqELHn

Melissa Orlov website: ADHD and Marriage | Learn to thrive in your relationship

✨ Join the Relational Lives Community

Are you navigating the complexities of trauma-informed healing or looking to deepen your connection through attachment-based insights? We want to hear your story!

🎙️ Be Our Guest

Have you and your partner experienced a transformation through couples therapy? Whether it was Emotionally Focused Therapy (EFT), trauma-informed coaching, or attachment repair, we’d love to have you share your journey as guests on the show.

💡 Suggest a Topic

What relationship hurdles should we tackle next? From anxious-avoidant traps to nervous system regulation in marriage, let us know what you want to learn about.

_____________________________________________________________________________

🔗 Connect with Us

Stay updated on the latest episodes regarding mental health, trauma recovery, and secure attachment:

📺 Explore More

Loving the show? Subscribe to stay informed on trauma, attachment theory, and relational wellness. If this episode resonated with you, please like, subscribe, and share it with someone who needs to hear it.

Perfect for: Anyone interested in EFT couples therapy, attachment styles, CPTSD recovery, and building healthier, more resilient connections.

_____________________________________________________________________________

Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk

Music: Stile Tree Studio

⚠️ Disclaimer

This podcast is for educational and self-reflection purposes only and is not a replacement for professional medical advice or personal therapy. If you are seeking individualised support for trauma or relationship distress, please reach out to a professional in your area.

This episode explores what it’s really like to be in a relationship as a partner with ADHD, including the emotional and relational challenges that often go unseen. We unpack common ADHD traits in relationships, how they impact communication, connection, and conflict, and offer practical strategies to build self-awareness and create positive change. Ideal for anyone navigating ADHD in relationships or supporting a partner with ADHD. 

Keywords: ADHD, relationships, mental health, self-awareness, support strategies 

Chapters

00:00 Understanding ADHD in Relationships

02:51 The Emotional Landscape of ADHD Partners

03:38 Cognitive Challenges of ADHD

06:21 Impact on Sexual Dynamics

07:35 Recognizing Strengths and Contributions

09:53 Practical Tips for Positive Change

✨ Join the Relational Lives Community

Are you navigating the complexities of trauma-informed healing or looking to deepen your connection through attachment-based insights? We want to hear your story!

🎙️ Be Our Guest

Have you and your partner experienced a transformation through couples therapy? Whether it was Emotionally Focused Therapy (EFT), trauma-informed coaching, or attachment repair, we’d love to have you share your journey as guests on the show.

💡 Suggest a Topic

What relationship hurdles should we tackle next? From anxious-avoidant traps to nervous system regulation in marriage, let us know what you want to learn about.

_____________________________________________________________________________________________

🔗 Connect with Us

Stay updated on the latest episodes regarding mental health, trauma recovery, and secure attachment:

_____________________________________________________________________________________________

📺 Explore More

Loving the show? Subscribe to stay informed on trauma, attachment theory, and relational wellness. If this episode resonated with you, please like, subscribe, and share it with someone who needs to hear it.

Perfect for: Anyone interested in EFT couples therapy, attachment styles, CPTSD recovery, and building healthier, more resilient connections.

_____________________________________________________________________________________________

Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk

Music: Stile Tree Studio

_____________________________________________________________________________________________

⚠️ Disclaimer

This podcast is for educational and self-reflection purposes only and is not a replacement for professional medical advice or personal therapy. If you are seeking individualised support for trauma or relationship distress, please reach out to a professional in your area.

Most of us want to believe that when we start a relationship, we’re beginning with a clean slate. But the truth is, we all bring "uninvited guests" into our partnerships, old hurts, family patterns, and painful memories that we thought we’d left behind.

In this episode, we’re opening up about a new direction for the show. We’re stepping away from general advice to focus on the messy, high-stakes reality of couples who are truly struggling. We’re talking about what happens when life gets heavy, whether that’s through broken trust, the shadow of addiction, or those deep wounds from the past that just won’t stay buried.

The Realities We’re Facing

We want to pull back the curtain on why we react the way we do when we’re hurt or scared. We’ll be exploring:

Chapters

00:00 Introduction to New Focus on Couples Therapy

03:34 Understanding the Impact of Past Experiences

06:35 Exploring Addiction in Relationships

09:17 The Role of Shame and Belonging

11:00 Building Healthier Relationships Moving Forward

⭐Keywords

Relationships | Therapy | Past Experiences | Addiction | Betrayal | Emotional Healing | Couples Therapy | Mental Health | Personal Growth

✨ Join the Relational Lives Community

Are you navigating the complexities of trauma-informed healing or looking to deepen your connection through attachment-based insights? We want to hear your story!

🎙️ Be Our Guest

Have you and your partner experienced a transformation through couples therapy? Whether it was Emotionally Focused Therapy (EFT), trauma-informed coaching, or attachment repair, we’d love to have you share your journey as guests on the show.

💡 Suggest a Topic

What relationship hurdles should we tackle next? From anxious-avoidant traps to nervous system regulation in marriage, let us know what you want to learn about.

🔗 Connect with Us

Stay updated on the latest episodes regarding mental health, trauma recovery, and secure attachment:

📺 Explore More

Loving the show? Subscribe to stay informed on trauma, attachment theory, and relational wellness. If this episode resonated with you, please like, subscribe, and share it with someone who needs to hear it.

Perfect for: Anyone interested in EFT couples therapy, attachment styles, CPTSD recovery, and building healthier, more resilient connections.

_____________________________________________________________________________________________

Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk

Music: Stile Tree Studio

⚠️ Disclaimer

This podcast is for educational and self-reflection purposes only and is not a replacement for professional medical advice or personal therapy. If you are seeking individualised support for trauma or relationship distress, please reach out to a professional in your area.

Constantly nagging or feeling 'never good enough' in love? ADHD's hidden role in relationships explained—bridge the neurotypical clash now."

ADHD suspicions (diagnosed or not) disrupt partnerships silently. Hosts Ali and Ros reveal therapy insights: why ADHD brains spark friction beyond "lazy" labels, and proven bridges to deeper connection.

00:00 Understanding ADHD in Relationships

01:20 The Impact of ADHD on Non-ADHD Partners

03:55 Managing Chores and Responsibilities

06:16 The Dynamics of Attention and Interest

08:58 Building Awareness and Compassion

12:06 Takeaway Tips for Couples

15:05 Resources and Future Episodes

📍 Resources mentioned:

https://www.adhdmarriage.com/

Books: The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps - https://amzn.eu/d/0eqHRESO

Couple's Guide to Thriving with ADHD - https://amzn.eu/d/0e48TJKi

✨ We want to hear from you:

Couples! If you have had couples therapy and it has transformed your relationship and you would be happy to share your experience as guests on an episode, we would love to hear from you.

Suggest a Topic: What relationship hurdles should we tackle next? Do get in touch to let us know.

✨ Drop us a message:

[email protected]

✨ If this episode helped you, and you would like to contribute to production of future episodes, you can help us via this link: buymeacoffee.com/relationallives  Any amount is helpful to us. 

✨ Connect with us:

Instagram: https://www.instagram.com/relational_lives  

✨ All past episodes are still available — go back and revisit your favourites!   Subscribe for future episodes on trauma, attachment and more mental health topics. If you found this episode helpful, please like this video or share it with a friend!

✨ Disclaimer:

Please reach out to an appropriate professional in your area if you feel you need individualised help.  

✨ Credits:  

Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk  

Struggling to communicate because childhood never taught you how? Or maybe you're outgrowing your partner? Ali and Ros explore real listener dilemmas in this 'Dear Therapists' episode of Relational Lives.

00:00 Exploring Communication Patterns in Relationships

02:25 Understanding the Impact of Childhood on Adult Relationships

05:23 The Role of Awareness in Communication Challenges

08:12 The Consequences of Suppressed Emotions

08:37 Navigating the Dilemma of Unspoken Needs

11:16 Navigating Personal Growth and Communication

14:45 Understanding Relationship Dynamics After 25 Years

20:52 Reframing Relationship Endings

23:27 Exploring Alternatives to Traditional Separation

✨ We want to hear from you:

Couples! If you have had couples therapy and it has transformed your relationship and you would be happy to share your experience as guests on an episode, we would love to hear from you.

Suggest a Topic: What relationship hurdles should we tackle next? Do get in touch to let us know.

✨ Drop us a message:

[email protected]

✨ Connect with us:

Instagram: https://www.instagram.com/relational_lives  

✨ All past episodes are still available — go back and revisit your favourites!

  Subscribe for future episodes on trauma, attachment and more mental health topics. If you found this episode helpful, please like this video or share it with a friend!

✨ Disclaimer:

Please reach out to an appropriate professional in your area if you feel you need individualised help.  

✨ Credits:  

Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk