Relational Lives Podcast

Join us on Relational Lives as we welcome back Dr. Graham Campbell from Flint Healthcare in Sussex to dive into the world of autism in adults. 

Dr. Graham unpacks what autism spectrum disorder is, debunking myths about its presentation and exploring its core traits, from social communication challenges to sensory processing differences. He discusses why autism is often missed in women due to masking, the complexities of diagnosis, and the mental health challenges like anxiety and depression, that can accompany undiagnosed autism. 

With warmth and expertise, Dr. Graham shares practical advice for those wondering if they might be on the spectrum, emphasising the power of self-understanding and acceptance.

This episode is a must-listen for anyone curious about autism, its impact, and how to navigate it with compassion.

Resources Mentioned:

https://embrace-autism.com/raads-r/

https://embrace-autism.com/cat-q/

https://open.spotify.com/show/1f9iLg1OLTqphlx9EQKSZv

https://flinthealthcare.co.uk/

Connect with us:

Want to share your story or come on the show to discuss your dilemma? 

Write to us, and we might cover it in a future episode. Drop us a message at [email protected] or anonymously complete our form here: https://forms.office.com/e/qcrCkbhPiT. 

We’d also love to hear updates if you’ve written in before.  

Subscribe for future episodes on trauma, attachment, and more mental health topics. 

If you found this episode helpful, please like this video or share it with a friend.  

Disclaimer:

Credits:

Join us on Relational Lives as we sit down with Jason ‘Wip’ Roberts, who shares his heartfelt story of navigating childhood abandonment and finding belonging. From his biological mother leaving at age four to the shock of his stepmother’s departure in his 20s, Jason opens up about the persistent void that shaped his life. He reflects on how the 90s rave scene provided a sense of community, how his travels embraced the familiar feeling of being “lost,” and how meeting his wife, Katie, became his anchor at 30. With humour, wisdom, and a touch of silliness—including a song from his famous shed—Jason discusses overcoming emotional barriers, the courage it takes to talk openly as a man, and building a family that feels complete.

This episode is a moving exploration of resilience, connection, and self-discovery, perfect for anyone seeking to understand their journey through loss and love.

Timestamps:

Connect with us:

Want to share your story or come on the show to discuss your dilemma?

Write to us, and we might cover it in a future episode.

Drop us a message at [email protected] or anonymously complete our form here: https://forms.office.com/e/qcrCkbhPiT.

We’d also love to hear updates if you’ve written in before.  

Subscribe for future episodes on trauma, attachment, and more mental health topics. If you found this episode helpful, please like this video or share it with a friend.  

Disclaimer:

Credits:

Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk

Join us on Relational Lives as we sit down with Will Adolphy, a psychotherapist, educator, and speaker who specialises in men’s mental health and masculinity. 

Will shares his powerful story of navigating panic attacks, depression, and the pull of online masculinity influencers during his early 20s. From finding validation in rigid ideologies to discovering healing through therapy, community, and self-reflection, he opens up about the challenges of emotional isolation and the “man box” that shapes how men experience the world.  

This conversation is raw, honest, and full of insights—covering vulnerability, the impact of online culture, and how Will now helps boys and men find healthier ways to connect with themselves and others through his organisation, Empath. Whether you’re curious about men’s mental health or seeking tools to navigate your own relationships, Will’s journey offers a path to understanding and growth.  

Timestamps:

Follow Will:

Connect with us:

Instagram: https://www.instagram.com/relational_lives

Want to share your story or come on the show to discuss your dilemma? Write to us, and we might cover it in a future episode. Drop us a message at [email protected] or anonymously complete our form here: https://forms.office.com/e/qcrCkbhPiT. We’d also love to hear updates if you’ve written in before.  Subscribe for future episodes on trauma, attachment, and more mental health topics. 

If you found this episode helpful, please like this video or share it with a friend.  

Disclaimer:

Credits:

Shownotes:

Episode: Happily Single: Cas on Freedom, Healing & Living Life Her Way

Cas joins us on Relational Lives to share her inspiring and often funny story of choosing to live happily single. From navigating breast cancer and surgical menopause to finding freedom, independence, and joy, she reflects on relationships, compromise, and why being alone doesn’t mean being lonely.

This conversation is full of laughter, honesty, and wisdom - touching on family, friendship, child-free living, adventure, and the importance of creating a life that feels true to you. Whether you’re single, coupled, or somewhere in between, Cas's story is a reminder to embrace life, live it fully, and define happiness on your own terms.

In this episode:

00:00 – Welcome & Introducing Kaz

Follow Cas @danceyertitsoff

Connect with us:

Instagram: https://www.instagram.com/relational_lives

Want to share your story or come on the show to discuss your dilemma? Write to us and we might cover it in a future episode. Drop us a message at [email protected] or you can anonymously complete our form here: https://forms.office.com/e/qcrCkbhPiT. We’d also love to hear updates if you’ve written in before. 

Subscribe for future episodes on trauma, attachment and more mental health topics. If you found this episode helpful, please like this video or share it with a friend.

Disclaimer:

Credits:

Shownotes:

We’re wrapping up Series 1 of Relational Lives and taking a short two-week break. Thank you for joining us on this journey so far - it’s been amazing! 🎉

In this episode of Relational Lives, Ali and Ros take an honest, practical look at Obsessive Compulsive Disorder (OCD). They unpack what OCD really is and explore how intrusive thoughts, compulsions, and emotional distress interact. Ali explains different subtypes of OCD, how therapy can help, and offers hope to anyone struggling. Whether you’ve lived with OCD for years or are just beginning to question your thoughts and behaviours, this episode is packed with understanding, reassurance, and practical steps forward.

In this episode of Relational Lives, we take a deep dive into the reality of toxic relationships - how they differ from unhealthy ones, the warning signs to look out for, and why even strong, self-aware people can find themselves trapped in them. We explore behaviours like gaslighting, love bombing, manipulation, coercive control, and isolation, as well as the underlying psychological dynamics that keep people hooked.

0:00 – Introduction & what makes a relationship toxic

Credits:

Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk

Music by: Stile Tree Studio

In this episode of Relational Lives, Ali and Ros explore the three most common conflict styles that show up in relationships: blame-blame, attack-withdraw, and withdraw-withdraw. With warmth, insight, and lived experience, they help listeners identify their own patterns, understand the emotional drivers underneath, and reflect on how these cycles affect connection. Whether you argue loudly or shut down silently, this episode will help you make sense of what's really happening between you and your partner.

Credits:

Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk

Music by: Stile Tree Studio

In this episode of Relational Lives, Ali and Ros dive into the concept of negative cycles in relationships - the invisible patterns we fall into when things go wrong with our partners. Whether you’re a “pursuer,” “withdrawer,” or locked in blame–blame dynamics, this episode breaks down what’s really going on beneath the surface. Using relatable examples (including that infamous dishwasher debate!), they explain how these emotional loops are driven by vulnerability, attachment, and unspoken needs. With practical metaphors like the “infinity loop” and the “main floor vs. basement,” Ali and Ros offer insights that can transform how you relate and repair.

Credits:

Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk

Music by: Stile Tree Studio