In this episode of Relational Lives, the hosts explore what it really means to listen, and to feel heard, in our relationships. They unpack the idea of ‘holding space’ for one another, the subtle barriers that get in the way of meaningful communication, and the difference between simply hearing and truly being present. Blending personal stories with professional insight, they reflect on how different communication styles shape connection and disconnection alike. The conversation offers practical ways to build deeper understanding, patience, and curiosity, reminding us that genuine listening is less a skill we have, and more one we keep learning.

Chapters

00:00 Introduction to Listening and Being Heard

02:54 Understanding Holding Space

05:51 Barriers to Effective Listening

08:40 The Impact of Emotions on Listening

11:44 Examples of Effective Listening

14:37 The Role of Curiosity in Communication

17:47 Influences on Our Ability to Listen

18:34 The Importance of Being Heard

21:29 Overcoming Communication Barriers

23:52 Navigating Relationship Dynamics

27:15 Finding Courage to Communicate

30:01 Techniques for Effective Listening

32:57 Creating Space for Both Voices

36:38 The Journey Towards Better Communication

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Please reach out to an appropriate professional in your area if you feel you need individualised help.  

✨ Credits:  

Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk