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If you’ve ever said, “I know what I should be doing, but I’m just not doing it,” this episode is your permission slip to stop forcing and start flowing.

We’re exploring the powerful difference between routines and rituals — and how turning daily habits into soulful wellness rituals can support your mental health, reduce stress, and regulate your nervous system.

I’ll share my 3 R’s method — Reflect, Reframe, Reverence — to help you create intentional self-care rituals that stick.

You’ll also hear why I created the Saturday Morning WELLth Rituals — and how you can use this sacred time to build emotional resilience, restore balance, and reconnect with yourself.

Whether you’re into mindfulness, hormone health, or nervous system healing, this episode is your guide to deeper, more intentional living.

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I can not wait to hear from you.

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