As we mark the 30th anniversary of the Oklahoma City bombing—the deadliest act of domestic terrorism in U.S. history—I sit down with Amy Downs, the last known survivor pulled from the rubble of the Alfred P. Murrah Federal Building.Trapped beneath 10 feet of debris, still strapped to her office chair, Amy waited for hours as rescue crews fought to reach her. In this powerful conversation, she shares her harrowing near-death experience, the long road through physical therapy and counseling, and the deep personal transformation that followed.Now a public speaker and featured voice in multiple documentaries, Amy reflects on what survival, resilience, and hope truly mean—three decades after that tragic day.

Special Guest: Amy Downs

Sponsors: Ru & Crew Nutrition (owned by podcast host) www.ruandcrewnutrition.comPhntm Gummies: www.getphntm.com

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