Struggling with focus, burnout, or chronic procrastination? You’re not alone—and you’re not broken.

In this episode, Anthony Palacin, a former bipolar patient turned Mental Health Engineer, shares the neuroscience of flow and how you can naturally overcome mental clutter, reclaim your energy, and boost productivity—without relying on willpower or medication.

Learn how your brain chemistry is influencing your behavior, how to trigger flow states on demand, and why traditional productivity hacks might be sabotaging your progress. Packed with actionable insights, this is your permission slip to stop forcing and start flowing.

Top 21 actionable insights from flow a pdf

(click the free pdf button)

https://www.palacin.co.uk/

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