Welcome to the Heal and Thrive Podcast! Today we're discussing a topic that’s close to many of our hearts: confidence. 

You might feel like your confidence has left you, but I’m here to tell you that it’s still there, waiting to be rediscovered.

In this episode, we'll explore the idea that we are all born with boundless confidence, and along the way, life’s challenges might have made us forget this innate trait. 

I’ll share insights on how to reconnect with that fearless part of you and offer some personal advice to help you harness your inner strength.

We’ll talk about the importance of confidence for women, leaders, and changemakers, and why it’s essential for thriving in life and business. 

Here are the highlights:

(5:34) Body confidence, self-doubt, and inner belief. 

(12:27) How confidence is affected by our past experiences. 

(18:35) Regaining trust in one's physical body through breathwork and inner wisdom. 

(25:45) Building confidence through self-connection and healing. 

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