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From Self Doubt to Self Confidence & Healing The Worthiness Wound (Special Guest)!
Welcoming a new guest to the show who shares her journey from self doubt to self confidence and how it has transformed her relationships, herself as a leader in the workplace of innovation and finance. This will BLOW YOUR MIND!
In this episode of Heal You: Heal Your Relationship, Sasha sits down with her dear friend Shelly to explore the deep connection between personal healing, self-worth, and the relationships we build—both at home and in the workplace. Shelly shares her journey of overcoming self-doubt, breaking free from the "fixer" role, and learning to set boundaries without fear. Together, they unpack the importance of self-validation, emotional regulation, and how true healing begins from within.
Here’s our episode Soulful Trio Reflection questions for the week:
- What would change in your relationship if you spoke to yourself with the same kindness you offer to others?
- What is one unhealed story you carry that might be showing up in how you connect with those around you?
- Who would you become if you truly believed you were worthy of love without needing to prove or earn it?
In this episode, you will learn the following :
- Healing your inner wounds allows you to show up stronger in all relationships.
- Self-doubt is often a symptom of unresolved abandonment and worthiness wounds.
- Setting boundaries is essential but requires a foundation of self-worth.
- The fear of abandonment can manifest as control or relationship anxiety.
- Conflict resolution improves when you understand your triggers and regulate emotions.
- Validation and self-compassion are key to overcoming limiting beliefs.
- The energy you give yourself is mirrored back in your relationships.
Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.
- https://bit.ly/BuildTheLoveThatLasts
LINKS:
Learn more about Sasha Quince:
Linktree
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Sasha QuinceWelcoming a new guest to the show who shares her journey from self doubt to self confidence and how it has transformed her relationships, herself as a leader in the workplace of innovation and finance. This will BLOW YOUR MIND!
In this episode of Heal You: Heal Your Relationship, Sasha sits down with her dear friend Shelly to explore the deep connection between personal healing, self-worth, and the relationships we build—both at home and in the workplace. Shelly shares her journey of overcoming self-doubt, breaking free from the "fixer" role, and learning to set boundaries without fear. Together, they unpack the importance of self-validation, emotional regulation, and how true healing begins from within.
Here’s our episode Soulful Trio Reflection questions for the week:
- What would change in your relationship if you spoke to yourself with the same kindness you offer to others?
- What is one unhealed story you carry that might be showing up in how you connect with those around you?
- Who would you become if you truly believed you were worthy of love without needing to prove or earn it?
In this episode, you will learn the following :
- Healing your inner wounds allows you to show up stronger in all relationships.
- Self-doubt is often a symptom of unresolved abandonment and worthiness wounds.
- Setting boundaries is essential but requires a foundation of self-worth.
- The fear of abandonment can manifest as control or relationship anxiety.
- Conflict resolution improves when you understand your triggers and regulate emotions.
- Validation and self-compassion are key to overcoming limiting beliefs.
- The energy you give yourself is mirrored back in your relationships.
Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.
- https://bit.ly/BuildTheLoveThatLasts
LINKS:
Learn more about Sasha Quince:
Linktree
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.