In this episode, Ellie is Joined by Emily Ockwell - Health & Fitness Coach.

Emily has transformed her life after struggling with her relationship with food, and her health. Emily opens up about her personal journey—from battling restrictive eating and self-doubt to finding balance, confidence, and a passion for helping others.

She shares the mindset shifts, strategies, and lessons that helped her break free from unhealthy habits and build a sustainable, empowered approach to health.

Now, as a coach, she’s on a mission to guide others toward food freedom, strength, and self-love.

Tune in for an inspiring conversation on healing, growth, and redefining what it truly means to be healthy and happier.

Hosted on Acast. See acast.com/privacy for more information.