In this episode of You Look Happier, we sit down with Mark, who is celebrating 35 years of sobriety!

An author, father, and proud grandad, Mark opens up about the pivotal decision to leave his old life behind and how moving to Ireland helped him to break free from alcohol.

He shares candidly about the challenges, lessons, and joys along his journey — from breaking away from addiction to building a meaningful life rooted in family, creativity, and resilience.

Links:

Mark's Book: https://www.amazon.co.uk/Staying-Sober-Years-Without-Taught/dp/B0FLGFJH17

Instagram: @stayingsoberbook

TikTok: @mark.sullivan671

Website: www.markfrancisosullivanauthor.com

Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal episode, Ellie sit's down with Annie—a mum of two and fitness business owner—who has faced a lifetime of challenges both big and small.

From her mum’s mental health battles, a devastating house fire, and the heartbreak of a friend’s suicide, Annie has carried a lot quietly.

Today, she bravely opens up about her struggles, her resilience, and the journey toward healing.

A raw, honest conversation about grief, strength, and the courage it takes to speak your truth.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful and deeply honest episode of You Look Happier, Shannon opens up about her journey through postnatal psychosis, the grip of disordered eating, and the long road to healing her sense of self-worth. With raw vulnerability, she shares the unseen battles of early motherhood, the trauma she carried into it, and the moment she knew she had to fight — not just for herself, but for her daughter.

Together, we explore what it means to break cycles, find softness after survival, and redefine what it truly means to be a “good mum.”

This is a story of resilience, radical self-love, and the messy, beautiful work of becoming whole!

This episode is proudly sponsored by JH Renovations - your trusted partner for all things building and renovation. Based in Coventry and serving Warwickshire and surrounding areas, JH Renovations specialises in everything from plumbing and kitchen or bathroom transformations to full-scale building projects.

Their experienced team delivers quality craftsmanship, attention to detail, and exceptional customer service on every project - big or small.

They'll take care of everything, from initial design to the finishing touches, making the whole process seamless and stress free.

https://www.instagram.com/jh_renovations/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to You Look Happier LIVE!!

In this very special live episode of You Look Happier, Ellie is joined in front of a live audience with the incredible Malin Andersson

Malin is known for her time on Love Island but is has now turned her pain into purpose and has become a powerful mental health advocate, author, and life coach. Malin has lived through profound personal loss, grief, and abusive relationships. But through it all, she has emerged with a renewed sense of purpose, self-worth, and spiritual connection.

She joins Ellie to open up about her transformative journey, from navigating heartbreak and public scrutiny to embracing healing through meditation, motherhood, and spiritual practice.

She shares the raw truth about confronting inner demons, rediscovering love for herself, and using her platform to inspire others to own their authenticity.

This episode is an invitation to explore the beauty in pain, the strength in vulnerability, and the power in speaking your truth.

Key Takeaways:

• Malin’s pain and loss became the foundation for profound self-discovery.
• Healing often begins in solitude and requires facing your inner shadows.
• Self-worth is the gateway to healthy love and lasting happiness.
• Meditation and spirituality were key to reconnecting with her higher self.
• Motherhood sparked new depths of personal growth and resilience.
• Public life added layers to her healing journey, but also gave her a platform to empower others.
• Embracing authenticity and creativity are essential for personal freedom.
• Joy and pain coexist — both are teachers on the path of life.
• Every experience, no matter how difficult, contributes to your growth.

Connect with Malin: @missmalinsara

Hosted on Acast. See acast.com/privacy for more information.

In this powerful and deeply honest episode, Ellie sits down with Jack—seven years into his recovery from a rocky gambling addiction.

Jack opens up about the hidden battles he fought, including his experience with drug use, the shame he carried, and the double life he led while concealing his addiction from those closest to him.

He shares how Gamblers Anonymous (GA) became a turning point, and how confronting his past allowed him to rebuild his future.

Today, Jack is a devoted partner, a proud father, and a successful business owner.

This is a raw and inspiring conversation about resilience, accountability, and the real work of healing!

This episode is proudly sponsored by MLA Nails. Facebook Page: Mla_nails. / Instagram https://www.instagram.com/mla_nails/

Hosted on Acast. See acast.com/privacy for more information.

In this soulful episode of You Look Happier, Ellie sit's down with Victoria — a Reiki Master, award-winning healer, and devoted mother — to explore what it means to live with deeper awareness.

We talk about the sacred intersections of energy work, motherhood, and the quiet power of showing up consistently. Victoria shares how she holds space for others while staying grounded in her own truth, and how healing isn’t just something you do — it’s something you live. Get ready to feel seen, soothed, and inspired.

Links:

https://www.deeperawareness.co.uk

https://www.instagram.com/deeper.awareness

https://www.facebook.com/deeperawarenes

[email protected]

https://www.amazon.co.uk/Universe-Has-Your-Back-Transform/dp/1401946542

Hosted on Acast. See acast.com/privacy for more information.

Meet Lee—he’s funny, thoughtful, and has been through it. In this podcast, he opens up about growing up gay, the journey to self-acceptance, discovering the power of a hair system, losing weight, and breaking free from the need to please others. It’s a space for real talk, self-growth, and celebrating who we are beneath the surface.

Links:

Lee's Instagram - https://www.instagram.com/lmeado1/

Lee's Tiktok - LMeado1

Ramsay's Gym - https://ramsays.fitness/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ellie sits down with her husband Callum to share a story that’s raw, real, and full of heart.

From years of a bad relationship with alcohol and run-ins with the law, to rebuilding his life as a present dad, loving partner, and business owner — Callum opens up about the journey that nearly broke him, and the strength it took to rebuild from the ground up.

This isn’t just a story about addiction — it’s about growth, forgiveness, family, and what happens when you decide enough is enough.

Whether you’re on your own path to healing or supporting someone through theirs, this episode is a powerful reminder that clarity can come from chaos — and it’s never too late to change.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ellie sit's down with Josh Henry, the founder of Absolute Fitness—a coaching brand built on helping people achieve total wellness, both physically and mentally. Josh’s mission is clear: to guide others toward absolute fitness, not just in body, but in mindset and lifestyle.

But before he was changing lives as a personal trainer and coach, Josh was known as AfroJosh, a rapper trying to find his path. In this conversation, he shares his powerful story of transformation—navigating identity shifts, mental health challenges, and the journey of figuring out who he really wanted to become.

We explore how Josh transitioned from music to mindset coaching, what it really means to help people grow from the inside out, and how his own evolution shaped the way he now leads others.

If you’re in the midst of a pivot, looking for purpose, or love real stories of growth, this one's for you.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, Ellie is joined by the incredible Aimee Beesley – sleep consultant, devoted wife, and amazing mama of two, where she shares her raw and beautiful journey into motherhood. From the highs that filled her heart to the lows that tested her strength, Aimee opens up about the realities of early motherhood, including her own mental health journey, the unexpected challenges, and how she found purpose through it all.

This one’s honest, inspiring, and full of heart!

Links:

Aimee's Website - 'The Sleep Spot' - www.thesleepspot.org

Aimee's Social Media - https://www.instagram.com/the.sleepspot

The Panda's Foundation (the UK's most recognised and trusted support service for families and their networks who may be suffering with perinatal mental illness, including prenatal (antenatal) and postnatal depression) - https://pandasfoundation.org.uk

Maternal Mental Health Alliance - https://maternalmentalhealthalliance.org

'Rock-a-Bye Babies' Parent & Baby stay and play group - https://www.instagram.com/rock.a.byebabies

Visually Rich - https://www.visuallyrich.co.uk

Sculpt Functional Fitness- https://www.instagram.com/sculptfunctionalfitness_

Hosted on Acast. See acast.com/privacy for more information.