Hey everyone! Part 1 was so juicy, we HAD to schedule a part 2. In this episode, I’m sitting down with the amazing Trista Pourier once again, a wellness coach who’s passionate about helping women understand their bodies and take charge of their health. CEO of Wholesome Life Wellness, Trista is helping us find self love and sustainable health goals. With the new year just around the corner, we’re diving into some powerful topics that will help you set practical, sustainable health goals while embracing self-love along the way.

Trista shares her insights on everything from the dangers of extreme dieting to the importance of rebuilding trust with your body. We also talk about how hormones and the menstrual cycle play a huge role in women’s health—and how you can use cycle syncing to optimize your productivity, nutrition, and fitness.

We touch on some important conversations around the impact of birth control on hormonal communication and how CBD can support your nervous system and overall health. Plus, Trista offers actionable tips for managing holiday indulgences (without guilt!) and simple detox practices that won’t overwhelm your busy life.

Whether you’re a mom juggling a career, family, and personal goals or just looking for ways to better align your health with your lifestyle, this episode is packed with inspiration and practical advice you can start using today.

Takeaways:

• Loving yourself is the first step to reaching your health goals.
• A good coach can provide the accountability and expertise you need to succeed.
• Avoid falling into diet traps—focus on what your body actually needs.
• Weight lifting isn’t just for fitness—it’s empowering and great for women of all ages.
• Cycle syncing can transform how you approach health, productivity, and relationships.
• Communication with your partner about hormonal changes is a game-changer.
• Holiday indulgences are part of life—try the 80-20 rule for balance.
• Hydration and regular bowel movements are key to effective detoxing.
• Listening to your body is the most powerful tool you have.

Let’s Connect:
If this episode resonated with you, I’d love to hear your thoughts! Share your takeaways, tag me on social, or connect with Trista for more wellness inspiration. Let’s make 2025 the year we prioritize ourselves and step into our healthiest, happiest selves.

Follow Us:

• Instagram (Cheyenne McGriff, your host!): @CheyenneSummer605
• Instagram (Trista): @wholesomelifewellness

Enjoy the episode! Don’t forget to subscribe and leave a review to help more amazing moms like you find this show.