Today is Suicide Prevention Day, so I wanted to create an episode where we chat about the supports that are available for the Defence community. It is up to the listener discretion if this is a suitable episode for them. The information in this episode does not replace professional therapy and it is general information.

As mentioned in the episode I have added the links for the organisations mentioned in the episode below:

Open Arms

Veteran Psychology

Soldier On

Coastal Veterans

Veteran Connection and Conversation

Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care.

For a copy of the Transition Checklist and Weekly Schedule, ⁠⁠⁠⁠click here!⁠⁠⁠⁠

If you need support you can call:

Beyond Blue 1300 224 636

Lifeline 13 11 14

Open Arms 1800 011 046

If you want to subscribe to the mailing list ⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠

Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse.

You can find me on

Instagram at ⁠⁠⁠⁠⁠⁠thetransitionstrategy⁠⁠⁠

Facebook at ⁠⁠⁠⁠⁠⁠⁠The Transition Strategy⁠⁠⁠

Music by ⁠⁠⁠⁠⁠⁠⁠⁠pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beechbeatz