Fresh perspectives on my current relationship with drinking alcohol and being sober curious.

Hear me processing and integrating what alcohol means to me in real time. I unpick my unhealthy relationship and how I have attached an identity to drinking.

I share how I went from being an excessive drinker in the past, to now having a body that completely rejects alcohol, where even trying to swallow it makes me feel weird or I'm physically sick.

Food For Thought:

• Is your body trying to tell you something at the moment?
• Do you have an inner knowing about a health or body struggle? 
• Have you ever attached an emotion to something external or to part of your identity? 
• What’s the core feeling your mind has linked to it and can you think of ways to experience that feeling from within, without needing ‘the thing’?