In this episode of Life Without Secrets, host Jillian Riddell is joined by Coach Dar, a licensed occupational therapist and mental skills coach for elite athletes. Coach Dar shares insights on bouncing back from setbacks. She discusses strategies from her book, "The Art of Bouncing Back," emphasizing the importance of resilience in navigating life's curveballs. Tune in to learn how to overcome setbacks and emerge stronger than ever.

"Choice is important. When you get hit by something, you have to decide after you've accepted it, Are you going to sit in this forever, this pain, or are you going to do something about it?"

Highlights:

[00:07:22] Overcoming unexpected health challenges.

[00:13:09] Numbing pain through work.

[00:15:16] Embracing Adversity and Resilience

[00:24:42] Creating a bounce back environment.

[00:31:09] Emotional intelligence and self-awareness.

[00:39:24] Overcoming doubts and setbacks

Links mentioned:

• The Art of Bouncing Back

Follow Coach Dar

• Instagram
• Website

Follow Jillian

• Instagram
• Website
• Love Without Secrets

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