Episode 102: From ‘Should’ to ‘Want’: Creating Your Own Holiday Season

The holidays can easily become a season of autopilot — traditions we never question, expectations we silently carry, and routines that leave little room for what we actually want. In this episode of Staying Power, JDK and Ashley explore the power of setting clear intentions — and actually following through on them — especially during a time when the world around us pulls hard in every direction. Drawing on insights from psychology, behavioral science, and nervous system research, they unpack why intention-setting works better than goal-setting, how to break out of holiday “shoulds,” and what it takes to make choices that protect our emotional, physical, and spiritual well-being. Through personal stories (including Ashley’s Thanksgiving unplugging), they offer practical tools to help listeners create a season — and a new year — that feels aligned and nourishing.

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