In this episode of "Within a Rep," host Farren Brown welcomes IFBB Pro bodybuilder Matty Coates to discuss the high standards and discipline required to excel in bodybuilding.

Matty shares insights into his journey from a young competitor to a seasoned professional, highlighting the importance of maintaining a rigorous schedule and the sacrifices needed to achieve success.

The conversation delves into the balance between personal life and professional goals, offering listeners a glimpse into the mindset of a high performer.

Tune in to explore the realities of the bodybuilding world and the lessons learned along the way.