In this engaging conversation, Farren Brown and Justin Mihaly explore the journey from athlete to bodybuilder, emphasizing the importance of embracing challenges, the power of journaling for mental health, and the necessity of taking action in the pursuit of goals. They discuss the role of content creation in coaching, the value of mentorship, and the significance of morning routines in setting a productive tone for the day. The conversation also touches on navigating health and the importance of open-mindedness in personal growth.

In this episode, Farren Brown and Coach Nathaniel discuss Nathaniel's journey from being a collegiate athlete to a Marine and then transitioning into a health and wellness coach. They explore the importance of discipline, the impact of military life on personal growth, and the significance of journaling and self-reflection. The conversation delves into mental health, the power of gratitude, and the necessity of taking action to overcome challenges. They also touch on the role of faith in personal development and the importance of protecting one's dreams and aspirations.

https://www.instagram.com/nathaniel.hovsepian/

In this conversation, Optimal Nathan shares insights into his coaching philosophy, focusing on cognitive enhancement and performance optimization in bodybuilding. He discusses the unique culture of bodybuilding in Brazil, the importance of health monitoring, and the role of peptides and supplements. The conversation also touches on the significance of oversight in health practices, the potential of psychedelics in mental health treatment, and the need for a balanced approach to health and performance.

In this conversation, Farren Brown and Frank Moses explore the intricate relationship between human biology, health optimization, and the consequences of the hustle culture. They discuss the impact of bodybuilding on health, the importance of gut health, and how hormones play a crucial role in overall well-being. The conversation also delves into the significance of understanding lab results, the role of peptides in health optimization, and the interconnectedness of physical and mental health. Finally, actionable steps are provided for listeners to improve their health and well-being.

In this episode, Farren Brown interviews Nat Aasmaa, an accomplished open bodybuilder from the UK. They discuss Nat's journey into bodybuilding, his training philosophy, and the mindset that drives his success. Nat shares insights on the importance of discipline, the role of a supportive partner in his journey, and his aspirations for competition. The conversation also touches on the evolution of coaching, the impact of bodybuilding on personal development, and advice for young athletes starting out in the sport.

Instagram : @withintherep @wesnoski.coaching @nat.aasmaa

In this conversation, Farren Brown and Bax discuss Bax's journey in the fitness industry, his experiences living in Bangkok, and the impact of social media on coaching. They delve into the importance of understanding joint mechanics, the role of eccentric training in rehabilitation, and the psychological aspects of pain and recovery. Bax shares insights on teaching methods, the significance of execution in training, and the evolving nature of the fitness industry.

In this conversation, Farren Brown and Bax discuss Bax's journey in the fitness industry, his experiences living in Bangkok, and the impact of social media on coaching. They delve into the importance of understanding joint mechanics, the role of eccentric training in rehabilitation, and the psychological aspects of pain and recovery. Bax shares insights on teaching methods, the significance of execution in training, and the evolving nature of the fitness industry.

In this engaging conversation, Farren Brown and Samuel Rodriguez discuss a variety of topics including Samuel's journey in health and fitness coaching, his experiences in the railroad industry, the tattoo culture, and the challenges of balancing parenting with fitness. They also delve into Samuel's aspirations in bodybuilding and his plans to transition to full-time coaching. The discussion highlights the importance of community, personal growth, and the pursuit of goals in both fitness and life.

In this episode, Farren Brown and Shelby Guillaume discuss their shared experiences growing up in Moose Jaw, the challenges of small-town mentality, and how fitness became a crucial outlet for personal growth. They delve into the impact of social media on self-perception, the realities of competing in bodybuilding, and the importance of mental health and education in the fitness journey. The conversation highlights the evolving nature of bodybuilding and the need for transparency regarding health risks, especially for women. Ultimately, they emphasize the significance of finding balance in life and fitness, and the empowerment that comes from understanding one's health.

@sh3lby_anne

In this episode, Farren Brown interviews Lawton Gavin, a coach who shares his transformative journey of losing weight and becoming a fitness trainer. Lawton discusses his experiences with nutrition coaching, the importance of sustainable practices in fat loss, and the misconceptions surrounding weight loss. He emphasizes the significance of having a healthy relationship with food, the role of accountability in coaching, and how personal growth is intertwined with spirituality. The conversation also touches on the impact of environment on personal development and the lessons learned from failures.