In this episode, Farren Brown and Shelby Guillaume discuss their shared experiences growing up in Moose Jaw, the challenges of small-town mentality, and how fitness became a crucial outlet for personal growth. They delve into the impact of social media on self-perception, the realities of competing in bodybuilding, and the importance of mental health and education in the fitness journey. The conversation highlights the evolving nature of bodybuilding and the need for transparency regarding health risks, especially for women. Ultimately, they emphasize the significance of finding balance in life and fitness, and the empowerment that comes from understanding one's health.

@sh3lby_anne

In this episode, Farren Brown interviews Lawton Gavin, a coach who shares his transformative journey of losing weight and becoming a fitness trainer. Lawton discusses his experiences with nutrition coaching, the importance of sustainable practices in fat loss, and the misconceptions surrounding weight loss. He emphasizes the significance of having a healthy relationship with food, the role of accountability in coaching, and how personal growth is intertwined with spirituality. The conversation also touches on the impact of environment on personal development and the lessons learned from failures.

Unlock the resilience behind a man who survived near-death, childhood trauma, and a tenacious pursuit of excellence—now sharing how grit and grace can transform your life.
When most would fold under the weight of a troubled upbringing, Leland DeVaughn Jr. defied all odds—initially destined for incarceration, he instead harnessed pain into purpose, rising to serve in the Army, conquer bodybuilding stages, and build a coaching empire. This episode delves into his extraordinary journey from Cincinnati's toughest streets to elite military leadership and fitness mastery.
You'll discover:

• How childhood trauma and societal obstacles became Leland’s greatest motivators, not barriers.
• The specific mindset shifts that kept him persevering through court battles, combat, and career setbacks.
• The behind-the-scenes story of his rapid rise in the military—becoming an NCO before age 21 and leading men twice his age.
• How he turned personal adversity into a thriving online coaching business, charging thousands per client.
• The vital values of purpose, honesty, and accountability that anchor his leadership in family and fitness.
  This episode isn't just a story—it's a blueprint for anyone feeling overwhelmed by circumstances or seeking to unlock their hidden potential. Leland's story reminds us all: resilience, when fueled by purpose and faith, can rewrite your destiny.
  Perfect for entrepreneurs, fitness enthusiasts, parents, or anyone ready to turn pain into power. Tune in for raw honesty, tactical wisdom, and an inspiring push to embrace your grind with grace.
  Find Leland’s book, Growing Up Black, on Amazon, and connect with him on social media @coachedbykahri because your best story starts when you refuse to give up.

In this episode, Farren Brown interviews Justin O'Donnell, an IFBB Pro, coach, and writer. They discuss Justin's journey balancing multiple interests, including bodybuilding, writing, and corporate work. Justin shares insights on the importance of mindset in achieving success, the role of discipline and sacrifice, and how philosophy and history have shaped his understanding of human nature. They also explore the impact of rituals, the use of Kava and Kratom, and Justin's journey to earning his pro card. The conversation concludes with thoughts on transitioning from corporate life to pursuing personal passions and building one's own empire.

In this episode, Farren Brown interviews Christian Chapman, a seasoned coach with nearly a decade of experience in the fitness industry. They discuss Chapman's journey from being an overweight individual to a successful coach, the challenges of scaling a coaching business, and the pressures associated with coaching competitors. Chapman shares insights on transitioning from team coaching to a more individualized approach, the importance of learning from clients, and maintaining a work-life balance to avoid burnout. He emphasizes the necessity of passion and continuous learning in the coaching field, and offers advice for aspiring coaches looking to build their own successful brands.

Takeaways

Christian Chapman has been coaching for nearly 10 years.

He scaled his coaching business from 25 to 85 clients during COVID.

The pressure of coaching competitors is significant, as their performance reflects on the coach.

Transitioning from team coaching to a more individual focus has been a key change for Chapman.

Learning from clients can lead to unique coaching strategies and insights.

Maintaining a work-life balance is crucial to avoid burnout in the coaching industry.

Chapman emphasizes the importance of passion in coaching and helping others.

He believes in the necessity of continuous learning and adapting in the coaching field.

Finding a personal life outside of work has improved Chapman's overall well-being.

Setting clear boundaries and prioritizing self-care is essential for long-term success.

Chapters

00:00 Introduction and Background of Christian Chapman

05:01 Scaling the Coaching Business

10:04 The Pressure of Coaching Competitors

14:48 Transitioning from Team Coaching to Individual Focus

19:57 Client Relationships and Learning from Experience

22:59 Trusting Your Eye in Coaching

30:04 Balancing Work and Personal Life

34:44 Future Aspirations and Personal Growth

40:39 Passion and Commitment in Coaching

Join Farren Brown as he sits down with Eric Dunnill, a seasoned bodybuilding coach who shares his journey from growing up in a fitness-focused family to becoming a respected coach. Eric discusses his coaching philosophy, the importance of passion in bodybuilding, and how he balances his professional and personal life.

Key Takeaways:

1. Eric was literally born into the fitness industry, with family ties to bodybuilding.
2. He emphasizes the importance of passion over financial gain in coaching.
3. Eric shares insights on balancing a growing roster of athletes with family life.
4. The significance of mindset and manifestation in achieving success.
5. Personal anecdotes highlight the transformative power of fitness.

Quotes:

• "I was quite literally born into this game."
• "A coach should care just as much about that goal as the athlete does."
• "You create your own reality."

Timestamps:

• 00:00 - Introduction to Eric Dunnill
• 05:15 - Growing Up in a Fitness Family
• 12:30 - The Journey to Coaching
• 20:45 - Balancing Family and Fitness
• 30:00 - Mindset and Manifestation
• 40:00 - Closing Thoughts and Reflections

Keywords: Bodybuilding, Coaching, Fitness Journey, Eric Dunnill, Passion, Personal Growth

Summary:

In this episode, Farren Brown interviews Matthias Kalmar, who shares his inspiring journey from Argentina to the United States. Matthias discusses his cultural transition, the challenges of loneliness, and the importance of community support. He reflects on his passion for bodybuilding, the significance of meal tracking, and how he defines strength in life. The conversation also touches on the immigrant drive for success, coping mechanisms for stress, and the joys of experiencing different cultures through travel.

Takeaways:

Matthias Kalmar's journey from Argentina to the US highlights the immigrant experience.

Cultural differences can impact one's sense of belonging and community.

The importance of support from friends and family during challenging times.

Food culture plays a significant role in personal identity and enjoyment.

Bodybuilding sparked Matthias's passion for fitness and personal training.

Overcoming loneliness is a common challenge for immigrants.

Success often requires a strong drive and determination, especially for immigrants.

Defining strength goes beyond physical capabilities; it includes mental resilience.

Meal tracking and preparation can lead to a healthier lifestyle.

Traveling allows for cultural exploration and personal growth.

Chapters

00:00 Introduction to Matthias Kalmer's Journey

03:03 Cultural Transition and Family Dynamics

05:58 The Impact of Fitness on Social Connections

09:04 Support Systems and Community Engagement

11:50 The Journey into Bodybuilding

17:58 Favorite American Treats and Cultural Differences

24:06 Navigating Loneliness and Cultural Transition

30:28 The Immigrant Drive for Success

33:10 Defining Strength and Resilience

34:42 Coping Mechanisms for Stress

42:16 Dreams of a Zen Lifestyle

51:11 Cultural Travel Experiences

56:41 Defining a Good Life

01:00:41 Bodybuilding and Nutrition Habits

01:07:00 Meal Tracking and Preparation

01:10:40 Future Projects and Aspirations

In this episode of "Within a Rep," host Farren Brown welcomes IFBB Pro bodybuilder Matty Coates to discuss the high standards and discipline required to excel in bodybuilding.

Matty shares insights into his journey from a young competitor to a seasoned professional, highlighting the importance of maintaining a rigorous schedule and the sacrifices needed to achieve success.

The conversation delves into the balance between personal life and professional goals, offering listeners a glimpse into the mindset of a high performer.

Tune in to explore the realities of the bodybuilding world and the lessons learned along the way.

The conversation covers the journey of a couple, their shared interests, challenges, and the key elements that have contributed to the success of their relationship. It delves into their early impressions, falling in love, building trust, and the importance of honesty and communication in their relationship. The couple also discusses their individual life goals and the significance of understanding and revisiting conflicts in maintaining a healthy relationship. The conversation delves into the dynamics of conflict resolution, shared laughter, relationship challenges, the impact of bodybuilding and ambition, consistent behaviors, and reflections on memories and future plans. Key takeaways include the importance of communication, mutual support for ambitions, and cherishing everyday moments.Takeaways- Relationship Trust- Honesty and Communication Communication is key- Supporting each other's ambitions- Cherishing everyday momentsChapters- 00:00 Reasons for Relationship Success- 37:43 Challenges and Growth in the Relationship- 44:45 Bodybuilding and Ambition in the Relationship- 52:14 Consistency in Couple's Behavior