Summary

In this podcast episode, Cher and Carina discuss the challenges of comparing oneself to others on social media, particularly in the running community. They reflect on how social media has changed the way runners share their training and how it can lead to feelings of inadequacy. They also explore the balance between authenticity and portraying a positive image on social media. The conversation touches on the importance of setting boundaries, prioritizing family, and being honest with oneself. They also briefly discuss the role of Strava in the running community and the potential benefits and drawbacks of using the platform.

Takeaways

Social media can amplify feelings of comparison and inadequacy, particularly in the running community.

It's important to set boundaries and prioritize family and personal well-being over social media validation.

Authenticity is valued, but there is a balance between sharing the highs and lows of training.

Strava can be a useful tool for tracking and sharing running activities, but it can also contribute to comparison and pressure.

Runners are resilient and dedicated individuals who push through challenges and keep commitments.

Chapters

00:00 Introduction and the Impact of Social Media Comparison

12:49 The Evolution of Running and Social Media

19:04 Authenticity and Balancing Personal and Professional Life on Social Media

20:26 Exploring the Role of Strava in the Running Community

25:41 The Importance of Prioritizing Family and Setting Boundaries

30:24 The Resilience and Dedication of Runners

31:18 RFF Outro 45.wav