Many women struggle with getting a good night of sleep at midlife. This can be due to the hormonal changes that accompany peri-menopause like night sweats and also the anxiety and stress so common at midlife that keep you up at night. Sleep deprivation can erode your wellbeing and contribute to health problems including weight gain, mood changes, accidents, high blood pressure, and weakened immunity.

On today’s show we’re going to share tips and techniques to help you get the recommended 7 to 9 hours of sleep. Plus, we’ll be discussing ways to be kind to your mind and talking about a new alternative therapy technique called Havening used to reduce anxiety and distress.

Here’s some of what we’re dishing about:

Why sleep is so important for health and wellness

Simple techniques to improve sleep

One woman’s inspirational entrepreneurial journey

How to turn your traumas to triumphs and stress less with neuroscience

Ways to find confidence, clarity, and calm

How touch can help us heal

It’s going to be a great show that will help you sleep better and move from stress to peace and rest.