Wellness Blueprints: Nourish Your Roots with Jess

From Stress to Success: Mastering Cortisol for Better Health!

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Are you struggling with stress, fatigue, or weight gain, especially around your face and belly? In the latest episode of Wellness Blueprints: Nourish Your Roots with Jess, I delve into the world of cortisol and how it affects our health, particularly for women entering perimenopause.

 

In this episode, you'll learn:

  • Signs of High Cortisol: From brain fog and anxiety to sugar cravings and poor digestion.
  • Root Causes: How stress, inflammation, and lifestyle factors contribute to elevated cortisol levels.
  • Actionable Steps: Techniques to activate your vagus nerve, practice mindfulness, and make dietary adjustments to lower cortisol.
  • Exercise Insights: The best times and types of exercise to keep cortisol in check.
  • Daily Habits: Simple changes to your morning routine and sleep environment to promote better cortisol regulation.

    • 👉If you're ready to regain your energy and reduce stress, this episode is packed with practical tips to help you on your journey. Tune in now and take the first step towards a healthier, more balanced life.

    ...more
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    Wellness Blueprints: Nourish Your Roots with JessBy Jessica Milner