Do you dread the Halloween sugar rush every year? Struggling to balance your kids’ excitement for candy with your desire for a healthier lifestyle? You’re not alone, and this episode is for you!

Join me, Jess Milner, as I share my favorite Halloween tradition—the Switch Witch—a fun, guilt-free way to enjoy trick-or-treating without the sugar overload. I’ll show you how to let your kids enjoy the thrill of Halloween while swapping out all that junk for healthier, non-toxic options they’ll love. 🎁

Let’s talk about how to reduce your family’s toxic load, why sugar and toxic overload go hand in hand, and how to avoid post-Halloween crashes, cold, and flu seasons by making small, mindful changes. Say goodbye to candy chaos and hello to a healthier, happier holiday tradition! 🎉

Ready to make Halloween healthy and fun? Tune in and take notes! 📝

Are you battling sugar cravings, constant colds, or feeling drained as the seasons change?

In this episode of Wellness Blueprints, I explore how sugar, not germs, may be behind your seasonal health struggles. Discover how to detox your body and mind for fall by clearing hidden toxins and releasing emotional baggage. Learn how sugar addiction impacts your immune system, simple detox techniques to boost energy, and emotional detox tools for healing. Tune in for your healthiest season yet!

In this cozy episode of Wellness Blueprints: Nourish Your Roots with Jess, we will talk about the traditional spices of fall and their powerful role in supporting your body as the temperature drops. Have you ever wondered why we crave warming spices like cinnamon, ginger, nutmeg, and cloves as the colder months approach? It's not just for flavor—these spices have been used for centuries to boost immunity, reduce inflammation, and prepare our bodies for winter.

Join me as I reveal the hidden benefits of your favorite fall flavors and how they naturally help your body detox, fight off illness, and even manage blood sugar. Learn how to embrace the season with simple, nourishing additions to your meals that keep you feeling vibrant as the days get shorter.

Traveling soon but worried about feeling exhausted, stressed, or unable to sleep? In this episode of Wellness Blueprints: Nourish Your Roots, I have shared my tried-and-true strategies for staying energized, well-rested, and grounded while on the move. From must-have supplements and essential oils to packing simple items like earplugs and an eye mask, I will walk you through the ultimate travel prep for maintaining your wellness wherever you go.

Whether it’s handling noisy environments, staying hydrated, or ensuring you get quality sleep despite unfamiliar surroundings, I have you covered. Learn how to keep your body nourished, trust your natural detox processes, and step into your trip with a mindset that everything will go smoothly. Plus, find out why preparing mentally for travel is just as important as packing your essentials.

Ready to transform your travel experience? Tune in now to uncover practical, stress-busting travel tips that will leave you feeling refreshed and recharged, no matter the destination!

Are you feeling constantly drained, battling stubborn weight gain, or finding it hard to focus as the day drags on? You might be dealing with a blood sugar imbalance, even if you’re not aware of it yet. In this episode of Wellness Blueprints, we dive deep into the surprising ways blood sugar can impact your energy, mood, and overall health.

As a clinical nutritionist, functional bloodwork specialist, and quantum energy healer, I’ll guide you through the practical steps to regulate your blood sugar naturally. You’ll learn:

If you’ve tried everything to feel better but still struggle with your energy and weight, this episode holds the key to real change. Plus, I’ll share exclusive free resources—a PDF on blood sugar tips and a comprehensive resource guide—to help you take action today.

Welcome to Episode 17 of Wellness Blueprints: Nourish Your Roots with Jess! 🌿 In this episode, we will discover the world of peptides – those buzzworthy compounds everyone seems to be talking about.

Join me as we explore the differences between natural peptides and synthetic pharmaceuticals like Ozempic—yes, those injections we hear so much about! From the difference between natural and pharmaceutical solutions to exploring the latest in peptide science, this episode is packed with insights.

What you'll learn:

Hit play and let’s nourish those roots together.

🐶 Ever wondered if your furry friend needs supplements just like you? On this special post-National Dog Day episode of Wellness Blueprints: Nourish Your Roots with Jess, we will discover why pups need supps too! Discover the supplements that transformed my itchy, uncomfortable dog into a happy, healthy furball—and how you can do the same for your canine companion. 🐾

From battling skin issues to easing joint pain, this episode is packed with practical tips, insider knowledge, and a dash of humor to keep your pup thriving. Whether you're dealing with a senior dog or a hyperactive puppy, tune in to learn how to boost your dog's health with holistic, vet-approved supplements.

🔗 Listen now and Don't forget to leave a 5-star review if you love what you hear, and share this episode with fellow dog lovers!

Are parasites secretly controlling your health? In this eye-opening episode of Wellness Blueprints: Nourish Your Roots with Jess, we will explore the surprising truth about parasites—why everyone has them, how they influence your cravings, digestion, and even your mood. I will unravel the connection between parasites and the full moon, explains the common symptoms you might be ignoring, and shares practical tips on how to effectively cleanse your body. Learn why those persistent digestive issues, skin problems, and even food sensitivities could be tied to these hidden invaders. Plus, discover how to use functional bloodwork to identify parasitic infections and reclaim your health. Don't miss this essential guide to understanding and managing parasites for optimal wellness.

In this episode of Wellness Blueprints, I will guide you through an essential energy check-in during the disruptive Mercury Retrograde. Are tech glitches and weird vibes throwing you off balance? Discover how to stay grounded and regain your calm with simple yet powerful techniques. Whether it’s mindful breathing, tapping, or visualizing your protective energy bubble, I will provide practical tips to navigate this chaotic time with ease. Tune in to reset your energy, restore your focus, and keep those retrograde frustrations at bay.

Hello, everybody! Welcome back to Wellness Blueprints: Nourish Your Roots with Jess. In this episode, I'm diving into a question that many of us have pondered: Is it ADHD or trauma?

As someone who has lived with undiagnosed ADHD, I fully acknowledge the validity of neurodivergent experiences. But what if some of the symptoms we attribute to ADHD are actually responses to trauma? In this episode, I share my personal journey and insights into how trauma can affect our brain's neuroplasticity, impacting everything from emotional regulation to daily functioning. 

Join me as we explore how early life traumas might mimic or even exacerbate ADHD symptoms. We'll discuss the science behind trauma's impact on the brain and body, and how working through past traumas can lead to a noticeable decrease in those symptoms. This episode is all about understanding the intricate interplay between ADHD and trauma, and how healing one can often alleviate the other.

Whether you're navigating life with ADHD, recovering from trauma, or simply curious about the connection between the two, this episode offers valuable insights and practical tips for your wellness journey.

Don't miss out on this eye-opening episode!