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 Tired of feeling stressed, exhausted, or stuck in survival mode? In this inspiring conversation, Dr. Tamar Lawful shares how nutrigenomics, personalized health through your DNA, can help you move from burnout to balance and live with energy, confidence, and peace. 

In this episode of the Daring Well Podcast, host Rita welcomes Dr. Tamar Lawful, a precision health pharmacist and founder of LYFE Balance. Together, they explore how stress doesn’t just live in your mind but also in your cells—impacting hormones, metabolism, sleep, and energy. Dr. Lawful reveals how nutrigenomics provides a blueprint to personalize nutrition, exercise, and lifestyle choices so women can break free from yo-yo dieting, reduce dependence on medications, and experience lasting transformation. She also shares her personal journey of burnout, resilience, and why loving yourself first every day is the key to sustainable wellness. 

(Original episode link: Listen on Daring Well | Apple Podcasts)

What You’ll Learn in This Episode

• Why stress impacts you on a cellular level—and what that means for your health
• How nutrigenomics reveals why diets and workouts may not be working for you
• Practical ways to advocate for yourself at the doctor’s office

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✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
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