Feeling overwhelmed, anxious, or tense? In this 20 minute guided episode, I'll walk you through 8 powerful tools to help you calm your nerves and quiet your mind.

Grab a FREE copy of my book, "Thoughts Can Heal: 30 Daily practices to Help Heal Anxiety here...www.deniselynn.net

Purchase a copy of my book "The 7x7 Method: Seven Tools in Seven Minutes to Help Reduce Stress and Anxiety on Amazon for only $7! https://www.amazon.com/7x7-Method-Minutes-Reduce-Anxiety/dp/B0D4Q249VC

*Disclaimer: I am not a medical proffesional. Please seek treatment if you are experiencing anxiety or depression. This is imformational content only.