Thoughts Can Heal Podcast

Welcome back to another empowering episode of the Thoughts Can Heal Podcast. Today we are diving into the first and most important step to manifesting your desires: getting crystal clear on what you truly want in life. 

In this episode I will guide you through the process of: Defining your desires on all levels----career, relationships, health, finances, spirituality and personal growth.

Would you like to join my new online yoga & abundance Zen Den? This is an awesome community of like-minded people where you can interact with the other members and my self, and  I share weekly yoga classes (beginners, restorative, chair yoga, Hatha Yoga, Yoga Nidra and meditaion & breathwork) and personal development classes.I also be offering courses and challanges. I'm offering a 7 Day Free Trial to my listeners. Here's the link to check it out! I hope to connect with you there. https://yoga-abundance-zen-den.mn.co/share/QeRd2ZUW3xMqSZpb?utm_source=manual

Welcome to another episode of the Thoughts Can Heal Podcast, where we explore practical strategies to enhance your mental well-being and overall happiness. In today's episode, we're diving deep into thetopic of negative thought loops and how to break free from them. I hope you enjoy it!

Would you like to help support this podcast? If so, here a the links to my books that are available on Amazon. 

Thoughts Can Heal: 30 Daily Practices to Help Heal Anxiety: https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/0578469804

7x7 Method: Seven Tools in Seven Minutes to Help Reduce Stress and Anxiety: https://tinyurl.com/3p2nptuw

Welcome! In today's episode I am sharing a powerful tool to help you escape the pain and suffering caused by not forgiving and letting go. I hope you enjoy it!

My latest book, 7x7 Method: Seven Tools in Seven Minutes is now available on Amazon! Click here to help support this podcast by purchasing it today! https://tinyurl.com/mt5rvesx

Immerse yourself in a 20-minute yoga nidra practice designed to cultivate a profound sense of calm and tranquility. "Peaceful Pause" guides you through a gentle, meditative journey, allowing you to release tension, quiet your mind, and embrase inner peace. I hope you enjoy it! 

Welcome to the Thoughts Can Heal podcast! This episode I share a simplified way to manifest your desires. I hope you enjoy it! Love, Denise Lynn

Welcome to today's podcast. This recording is an introduction to my new 7x7 Method. I hope you enjoy it. 

Welcome to the Thoughts Can Heal podcast. In today's episode I'd like to walk along side you and provide support while you navigate through your anxiety and/ or your panic attack. *Note: I am not a doctor and it is very important to seek professional medical advice if you are suffering with panic/anxiety issues. With that being said, I am a researcher and I only use scientificicly backed tools and techniques to help heal the physical and emotional effects of stress and anxiety. I can hold space here for you because I understand the debilitaing affects anxiety has had in my life. I hope to be a comfort to you. You are not alone. Love, Denise

Embark on a transformative 20-minute journey to deep relaxation with my guided Yoga Nidra meditation. This guided meditation invites you to discover a profound sense of tranquility through mindfulness.

Important Note: Please find a quiet and comfortable space to fully experience the benefits of this meditation. Ensure that you are in a safe environment and not operating any machinery, especially while driving.

Join me on a journey of intentional focus as we explore the transformative power of highlighting the positive aspects of our lives. Discover how redirecting our attention to whats going right can create a ripple effect fostering a brighter outlook and inviting more joy into our daily experience. 

Tune in for practical tips to reshape your perspective and cultivate a mindset where the good things in life take center stage. Remember what we focus on expands, so lets amplify the positivity together.

Welcome to the Thoughts Can Heal Podcast! In today's episode I'm exploring the profound impact of forgiveness on your emotional and physical well-being. Join me as I delve into real-life stories, and a practical tip to help you embark on your healing journey.Tune in to uncover the healing power that lies within the act of forgiveness.