Thoughts Can Heal Podcast

Embracing Wellness with Judith Belmont

In this episode of Thoughts Can Heal, host Denise Lynn, engages in a transformative conversation with Judith Belmont, a seasoned psychotherapist, author, and speaker renowned for her practical tools promoting emotional wellness.

Episode Highlights:

• Journey into Mental Health: Judith shares her transition from a 40-year private therapy practice to becoming a mental health coach and author, focusing on psycho-education and empowering individuals with life skills. ​amazon.com+2belmontwellness.com+2amazon.com+2

• Insights from 110 CBT Tips and Tools: Delving into her latest book, Judith discusses how both therapists and self-help readers can utilize cognitive behavioral therapy strategies to manage stress, anxiety, and other common challenges.​

• Practical CBT Techniques: Listeners gain access to actionable CBT exercises and worksheets designed to foster daily mental well-being.​

• Enhancing Self-Esteem: Drawing from her book Embrace Your Greatness: Fifty Ways to Build Unshakable Self-Esteem, Judith offers strategies to overcome negative thought patterns and cultivate self-compassion. ​abct.org+4amazon.com+4amazon.com+4

Resources Mentioned:

• Judith Belmont's Amazon Author Page: Explore her collection of books focusing on mental health and personal development. ​

• Belmont Wellness Website: Access free resources, coaching services, and learn more about Judith's work. ​

Connect with Judith Belmont:

• Website: Belmont Wellness​belmontwellness.com+2belmontwellness.com+2belmontwellness.com+2

• Amazon Author Page: Judith A. Belmont​amazon.com+3amazon.com+3amazon.com+3

Special Offer:

Listeners are invited to experience a free 14-day trial at the Yoga & Abundance Zen Den, an online yoga studio offering yoga classes, personal development courses, and more to promote balance and abundance. Click here...https://yoga-abundance-zen-den.mn.co/share/QeRd2ZUW3xMqSZpb?utm_source=manual​

Tune in to this enlightening episode to discover practical tools for enhancing your emotional wellness and embracing your greatness.

In this episode of Thoughts Can Heal, I open up about my personal journey navigating menopause, belly fat, and anxiety, three interconnected challenges that many women face but aren't talked about enough. I share my experiences, struggles, and the holistic tools I'm using to support my body and mind through this transition.

I also introduce the work of Dr. Minday Pelz, a leading expert on fasting, hormones and women's health. Her insights on how fasting, nutrition, and lifestyle shifts can help balance hormones and reduce menopause-related weight gain and anxiety have been incredibly helpful on my journey.

Dr. Mindy's books: "Fast Like a Girl", "The Menopause Reset" and "Eat Like a Girl".

Visit her on YouTube @ Dr. Mindy Pelz

Welcome to Thoughts Can Heal! In this episode,we dive into the Law of Vibration, a fundamental principle of the universe that can help you transform your life. Whether you are new to this concept or looking for a fresh perspective, this episode willleave you inspired and empowered.

Ready to reduce stress and anxiety in minutes? Check out my book, The 7x7 Method: Seven Tools in Seven Minutes to Help Reduce Stress and Anxiety https://www.amazon.com/7x7-Method-Minutes-Reduce-Anxiety/dp/B0D4Q249VC

Join my online yoga studio, Yoga and Abundance Zen Den and start your journey towards peace and abundance.

https://yoga-abundance-zen-den.mn.co/share/QeRd2ZUW3xMqSZpb?utm_source=manual

In this guided meditation, we focus on connecting with the heart to create a state of coherence between the heart, mind, and body. Through gentle breathing teqniques and visualization, you'll cultivate a sense of calm, reduce stress, and enhance emotional resillence. I hope you enjoy it.

I'm offering a FREE 7 day trial in my online yoga studio, Yoga and Abundance Zen Den. Click here to join this awesome community. https://yoga-abundance-zen-den.mn.co/share/QeRd2ZUW3xMqSZpb?utm_source=manual

Would you like a copy of my latest book, The 7x7 Method: 7 tools in 7 Minutes to Help Reduce Stress and Anxiety? It's onsale for $7 ...click here https://www.amazon.com/7x7-Method-Minutes-Reduce-Anxiety/dp/B0D4Q249VC

Welcome back to another empowering episode of the Thoughts Can Heal Podcast. Today we are diving into the first and most important step to manifesting your desires: getting crystal clear on what you truly want in life.

In this episode I will guide you through the process of: Defining your desires on all levels----career, relationships, health, finances, spirituality and personal growth.

Would you like to join my new online yoga & abundance Zen Den? This is an awesome community of like-minded people where you can interact with the other members and my self, and I share weekly yoga classes (beginners, restorative, chair yoga, Hatha Yoga, Yoga Nidra and meditaion & breathwork) and personal development classes.I also be offering courses and challanges. I'm offering a 7 Day Free Trial to my listeners. Here's the link to check it out! I hope to connect with you there. https://yoga-abundance-zen-den.mn.co/share/QeRd2ZUW3xMqSZpb?utm_source=manual

Welcome to another episode of the Thoughts Can Heal Podcast, where we explore practical strategies to enhance your mental well-being and overall happiness. In today's episode, we're diving deep into thetopic of negative thought loops and how to break free from them. I hope you enjoy it!

Would you like to help support this podcast? If so, here a the links to my books that are available on Amazon.

Thoughts Can Heal: 30 Daily Practices to Help Heal Anxiety: https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/0578469804

7x7 Method: Seven Tools in Seven Minutes to Help Reduce Stress and Anxiety: https://tinyurl.com/3p2nptuw

Welcome! In today's episode I am sharing a powerful tool to help you escape the pain and suffering caused by not forgiving and letting go. I hope you enjoy it!

My latest book, 7x7 Method: Seven Tools in Seven Minutes is now available on Amazon! Click here to help support this podcast by purchasing it today! https://tinyurl.com/mt5rvesx

Immerse yourself in a 20-minute yoga nidra practice designed to cultivate a profound sense of calm and tranquility. "Peaceful Pause" guides you through a gentle, meditative journey, allowing you to release tension, quiet your mind, and embrase inner peace. I hope you enjoy it!

Welcome to the Thoughts Can Heal podcast! This episode I share a simplified way to manifest your desires. I hope you enjoy it! Love, Denise Lynn

Welcome to today's podcast. This recording is an introduction to my new 7x7 Method. I hope you enjoy it.