Embracing Wellness with Judith Belmont

In this episode of Thoughts Can Heal, host Denise Lynn, engages in a transformative conversation with Judith Belmont, a seasoned psychotherapist, author, and speaker renowned for her practical tools promoting emotional wellness.

Episode Highlights:

• Journey into Mental Health: Judith shares her transition from a 40-year private therapy practice to becoming a mental health coach and author, focusing on psycho-education and empowering individuals with life skills. ​amazon.com+2belmontwellness.com+2amazon.com+2

• Insights from 110 CBT Tips and Tools: Delving into her latest book, Judith discusses how both therapists and self-help readers can utilize cognitive behavioral therapy strategies to manage stress, anxiety, and other common challenges.​

• Practical CBT Techniques: Listeners gain access to actionable CBT exercises and worksheets designed to foster daily mental well-being.​

• Enhancing Self-Esteem: Drawing from her book Embrace Your Greatness: Fifty Ways to Build Unshakable Self-Esteem, Judith offers strategies to overcome negative thought patterns and cultivate self-compassion. ​abct.org+4amazon.com+4amazon.com+4

Resources Mentioned:

• Judith Belmont's Amazon Author Page: Explore her collection of books focusing on mental health and personal development. ​

• Belmont Wellness Website: Access free resources, coaching services, and learn more about Judith's work. ​

Connect with Judith Belmont:

• Website: Belmont Wellness​belmontwellness.com+2belmontwellness.com+2belmontwellness.com+2

• Amazon Author Page: Judith A. Belmont​amazon.com+3amazon.com+3amazon.com+3

Special Offer:

Listeners are invited to experience a free 14-day trial at the Yoga & Abundance Zen Den, an online yoga studio offering yoga classes, personal development courses, and more to promote balance and abundance. Click here...https://yoga-abundance-zen-den.mn.co/share/QeRd2ZUW3xMqSZpb?utm_source=manual​

Tune in to this enlightening episode to discover practical tools for enhancing your emotional wellness and embracing your greatness.