Welcome to the Thoughts Can Heal podcast. In today's episode I'd like to walk along side you and provide support while you navigate through your anxiety and/ or your panic attack. *Note: I am not a doctor and it is very important to seek professional medical advice if you are suffering with panic/anxiety issues. With that being said, I am a researcher and I only use scientificicly backed tools and techniques to help heal the physical and emotional effects of stress and anxiety. I can hold space here for you because I understand the debilitaing affects anxiety has had in my life. I hope to be a comfort to you. You are not alone. Love, Denise