For years, I thought yoga was just about stretching a tired body. How wrong I was! 

Join us on this week's episode of “Stop Telling and Start Listening,” where I chat with Christina Taalla, one of my first yoga instructors, who opened my eyes to the profound layers of yoga. We'll delve into the lesser-known benefits of yoga that go beyond physical exercise and discover how it can bring peace and order to our hectic lives.

Christina’s insights and enthusiasm will help illuminate how yoga can transform not just our bodies, but our minds and spirits as well. Whether you're a curious beginner or a seasoned practitioner, this conversation promises to offer fresh perspectives that might just inspire you to join us on one of our upcoming yoga retreats. 

Ready to find stillness and learn the true power of yoga? Tune in to find out more and perhaps, change how you think about your time on the mat.