Today’s episode is a continuation of our engaging conversation about the many benefits of meditation with my guest, Dubraskha Arrivillaga. If you haven’t listened to last week’s episode, you don’t necessarily need to, but it can’t hurt to listen to it first. Listen here.

In this episode, we dive deeper into the numerous positive experiences to be gained by developing a meditation practice. Dubraskha shares the components of her own meditation practice and explains how it helps her.

Added bonus! Dubraskha guides us through a brief meditation session in the podcast!

Meditation has become an integral part of my daily activities. It is simpler than you think, and the benefits of a consistent meditation practice will surprise you.

Join us on this podcast to start your meditation journey now.

Special note: Dubraskha has provided a special offer for those who want to connect with her. Please use this link to take advantage of her free offer. 

Life is stressful, and sometimes it feels like we’re being pulled in every direction. Many of us lose touch with who we are and where we’re going.

Can you honestly say you’re living your happiest, freest life?

In today’s podcast, my guest Dubraskha Arrivillaga and I explore how we have been finding stillness in the chaos. We’ll discuss reconnecting with our inner selves and finding peace through meditation. Dubraskha, a passionate and certified meditation guide, shares her insights and experiences.

Join us as we dive into the world of meditation and discover effective practices to bring calm and clarity to your life.

About my guest: 

Dubraskha Arrivillaga is a former professional ballet dancer turned Wellness Guide. After her dancing career ended, she embarked on a soul-searching journey where yoga became a guiding light toward a more purposeful and connected life. Inspired by the impact yoga had on her own well-being, she delved into yoga teacher training, earning multiple certifications.

Her journey didn’t stop there. Dubraskha immersed herself in the realms of meditation and Ayurveda, training under the guidance of Deepak Chopra and his renowned faculty. This training not only enriched her practice but also fueled her passion to share the profound benefits of these ancient practices with others, guiding them toward holistic well-being.

Dubraskha has helped thousands reconnect with their minds and bodies, leading them to find the inner silence that allows them to break free from the confines of their thoughts and achieve inner peace.

Her mission is to empower midlife women through yoga, meditation, and holistic health practices. She helps them rediscover their inner strength, cultivate lasting peace, and lead lives filled with purpose and joy.

Whether we realize it or not, we're all in search of something—be it happiness, purpose, meaning, fulfillment, or recognition. Each person's quest is unique, yet we all share a common thread: an inner call to seek more.

In today's podcast, I am joined by Father Tom McCarthy to delve into the restless journey that defines us all. Together, we reflect on how to embrace and navigate the emotions, habits, and choices that arise along the way.

Father Tom has been spreading his message of the restless journey to churches across the nation—19 states and counting. Regardless of your faith or supreme power, his insights are universally encouraging and inspiring for anyone on their own restless path.

Join us as we explore how to find meaning and fulfillment in our search.

Imagine spending twenty-five years committed to developing a successful business practice in an industry you have known all your life, only to suddenly realize you want to do something else. This realization leads you to walk away from what you've built and start all over again.

That's the story we're exploring with my guest, Steve Rupp.

In today's episode, we will focus less on the business Steve left behind and more on the journey he undertook to embrace a new calling.

Many of us have wondered, "What if I walked away from my career to pursue something I love?" This thought can be frightening, daunting, and, in many cases, not all that simple.

Join Steve and me as we delve into the experiences he had—his thoughts, fears, concerns, and the conversations he had with himself and others about the shift he was considering and eventually made.

Who knows? Steve's story may just be the inspiration and encouragement you need to make that move you've often thought about.

For years, I thought yoga was just about stretching a tired body. How wrong I was! 

Join us on this week's episode of “Stop Telling and Start Listening,” where I chat with Christina Taalla, one of my first yoga instructors, who opened my eyes to the profound layers of yoga. We'll delve into the lesser-known benefits of yoga that go beyond physical exercise and discover how it can bring peace and order to our hectic lives.

Christina’s insights and enthusiasm will help illuminate how yoga can transform not just our bodies, but our minds and spirits as well. Whether you're a curious beginner or a seasoned practitioner, this conversation promises to offer fresh perspectives that might just inspire you to join us on one of our upcoming yoga retreats. 

Ready to find stillness and learn the true power of yoga? Tune in to find out more and perhaps, change how you think about your time on the mat.

When you hear 'hypnotherapy,' do you picture those stage hypnotists from TV shows?

I'll be honest, that was my first thought too. But through my own experiences, I've discovered that hypnotherapy is a transformative tool, quite distinct from what's often shown in popular media. It quiets the conscious mind, allowing profound connections with our deeper subconscious.

Sound complex?

Don't worry, you're not alone. That's exactly what we'll unpack in this episode. Join me and my hypnotherapist, Taylor Rommety, as we delve into the world of hypnotherapy. We'll share our experiences and explore the powerful impact it's had. Taylor will shed light on the misconceptions and reveal the true potential of hypnotherapy.

This episode promises to be insightful, fun, and informative. Who knows? It might even inspire you to explore hypnotherapy for yourself. 

About my guest: Taylor Rometty is a certified hypnotherapist with NATH and a registered yoga instructor. She empowers individuals to reclaim their own inner light. With hypnotherapy, she support clients in managing stress, navigating relationship challenges, overcoming addictions and phobias, healing past wounds, and taming anxiety and depression. Through yoga, she guides students towards a foundational practice that nurtures their unique body and spirit. Teaching her students that yoga is more than just a physical practice. Whether it's navigating a difficult transition, rediscovering an inner spark, or finding peace in the present, she walks with you on your journey. Together helping you unlock the door to joy, one breath, one session at a time.

Email: [email protected]

Instagram: @homlistic.healing

"Can I give you some feedback?"

Often, just hearing this question can set us on edge, anticipating the critical comments that typically follow. But does feedback always need to be a dreaded experience? Can it instead be a constructive, necessary, and even a positive interaction?

Feedback is a nuanced art, filled with complexities we may not always consider. It involves more than just delivering our thoughts; it requires recognizing the humanity, emotions, and vulnerabilities of the person receiving our words.

So, what are the real benefits of giving feedback? And perhaps more crucially, what risks do we run by holding back?

In today’s episode, I'm excited to explore these questions with Joan Hibdon, a seasoned expert in effective communication. We’ll discuss how mastering the art of feedback can significantly boost your leadership qualities, strengthen your relationships, and help you manage conflicts more adeptly.

Tune in and discover how transformative good feedback can be. You won’t want to miss this!

About today's guest:

Joan Hibdon is the principal owner and founder of jdhInsights, LLC, providing coaching and consulting services focused on cultivating leadership excellence and creating extraordinary employee experiences that result in high-performance organizations. Aligning business strategies with human performance is the essence of what Joan’s career has been devoted to for nearly three decades. Cultivating cultures where people thrive is her passion.

Have you ever found yourself at the crossroads of change, surrounded by the unfamiliar and asking, 'What now?'

Change, with all its unpredictability, often leads us to these moments—despite our best-laid plans.

In today’s episode, we dive into a vibrant and enlightening conversation with Monica Von, a coach and cherished friend who specializes in navigating life's transitions.

Join us as we explore profound insights into self-discovery and unveil the opportunities that lie beyond the boundaries we set for ourselves.

Tune in to uncover how embracing change with Monica can unlock a world of potential.

Are you ready to dive into an epic tale of resilience and adventure? Picture yourself conquering the rugged terrain of one of the world’s toughest gravel rides, pedaling over a hundred miles under the blanket of night, deep in the heart of South Africa. It's not just a ride; it's a testament to passion, adventure, and unwavering dedication.

Join me on the latest episode of our podcast as I sit down with the remarkable Andre Brandmuller. Together, we delve into the extraordinary story behind his tireless commitment to a cause that ignites his soul: the creation of a school to provide education to underprivileged and overlooked children in South Africa.

But our conversation goes beyond the adrenaline-fueled bike ride; it peels back the layers to reveal the raw challenges and triumphs that shape Andre's noble quest. Get ready to be inspired as we uncover the fundamental hurdles he confronts in his mission to nurture and expand this educational sanctuary amidst the constraints of limited resources.

Tune in now for a journey that will leave you inspired, enlightened, and ready to make a difference!

Have you ever eagerly committed to an event, only to feel a wave of dread as the date draws near? Yeah, me too.

But guess what? There's a learning opportunity associated with that emotion, and today, we're diving deep into it.

Join me on my own voyage of self-discovery as I prepare for an exhilarating adventure, all while wrestling with the unique challenges associated with it. From battling nerves to releasing control to embracing the unknown, this is my ongoing story of growth and transformation.

Discover how I navigate uncertainty, seek opportunity in the unknown, and embrace an adventure for what it will be, not for what I expect or want it to be. Real adventures begin when you step outside your comfort zone. This is part one of my story about an adventure which is outside my comfort zone.

Start here and stay tuned for the rest of the stories, the lessons, and the unexpected twists that await me on my latest adventure. Are you in?