In this episode, we start with 3 rounds of a 4-2-6 breath technique, and the dive into a beautiful conversation with my college friend, Kiah Rae. 
She shares many life stories and we dive into topics of trauma, psychedelics, art and God.
Make sure to check out, support and send some love to Kiah on socials like Instagram @Kiah_Rae
One love.

In this episode, we start with 3 rounds of a 4-2-6 breath technique, and the dive into a beautiful conversation with my college friend, Kiah Rae. She shares many life stories and we dive into topics of trauma, psychedelics, art and God. Make sure to check out, support and send some love to Kiah on socials like Instagram @Kiah_Rae One love.

From stripping, drugs, trauma to God w/ Kiah Rae

A guide to breaking down barriers and unlocking doors through identifying and reframing stories about health, wellness, and mindset. Andrew has diven deep into the personal development and functional medicine space for the past 3 years and is here to share insights, ideas, philosophies, stories that have shifted his mindset, giving tools to show up as his true self. 

In this space, we will take time for presence with deep, intentional breaths, then get into the beautiful art of storytelling

Alternative Health

Health & Fitness

A guide to breaking down barriers and unlocking doors through identifying and reframing stories about health, wellness, and mindset. Andrew has diven deep into the personal development and functional medicine space for the past 3 years and is here to share insights, ideas, philosophies, stories that have shifted his mindset, giving tools to show up as his true self. In this space, we will take time for presence with deep, intentional breaths, then get into the beautiful art of storytelling

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From stripping, drugs, trauma to God w/ Kiah Rae

From stripping, drugs, trauma to God w/ Kiah Rae