In this episode Katie McDonald, self care strategist, founder and CEO of bnourished, shares with us why self care as selfishness is a myth!  After years of striving for perfection she became depleted and sick from “not-enoughness.” She had to learn the the hard way that making self care a priority is actually a priceless return on investment in leading the life you were meant to lead.

She transformed her own life from one of striving into thriving using her knowledge of self-care, alternative health and nutrition. Today she shares that knowledge with individual clients, corporations and groups through her speaking engagements.