In the first episode of Fit Happens... the EM Way, Eric introduces himself and shares his mission to help you simplify health, fitness, and mindset. He talks about his personal journey, the challenges he's faced, his disordered eating and how strength training changed his life. Eric offers practical tips and insights for anyone looking to improve their health, mindset, and overall well-being. Tune in for a mix of inspiration, real talk, and actionable steps to start making positive changes in your life today.

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