In this episode of Holistic Health with Melissa, I sit down with Selah Ulmer, Christian health coach and founder of Vitality Health and Wellness Coaching. Selah shares her powerful journey of navigating PCOS, taking ownership of her health, and embracing self-accountability. We dive into the importance of mindset shifts, seeing challenges as opportunities, and how faith plays a role in the healing process.

Selah’s story is a testament to the power of resilience, perspective, and intentional health choices. If you’ve ever felt stuck or overwhelmed in your health journey, this conversation will inspire and empower you to take the next step.

Connect with Selah: 🔗 Website: thevitalityhealthcoach.com 🎙️ Podcast: Not Your Momma’s Bible Podcast 📲 Instagram & Substack: @thevitalityhealthcoach

Tune in now! 🎧💛 #HolisticHealth #MindsetShifts #PCOS #FaithAndWellness