This episode examines the real-life challenges of establishing sustainable health habits and strategies for overcoming them. Dr Siya_K shared personal insights, practical strategies, and spiritual encouragement to help listeners move from struggle to lasting wellness.

This episode examines the real-life challenges of establishing sustainable health habits and strategies for overcoming them. Dr Siya_K shared personal insights, practical strategies, and spiritual encouragement to help listeners move from struggle to lasting wellness.

This episode examines the real-life challenges of establishing sustainable health habits and strategies for overcoming them. Dr Siya_K shared personal insights, practical strategies, and spiritual encouragement to help listeners move from struggle to lasting wellness.&nbsp;

From struggle to sustainable health habits

Move &amp; Thrive with Dr Siya_K is your go-to podcast for sports, fitness, and healthy living. Join Dr Siya_K — sports physiotherapist, endurance athlete, and health advocate — as he explores sports and exercise, and other lifestyle habits that fuel peak performance and everyday wellbeing. Whether you’re chasing a personal best or simply seeking a healthier life, this podcast will keep your health and fitness in motion.

Health & Fitness

Move & Thrive with Dr Siya_K is your go-to podcast for sports, fitness, and healthy living. Join Dr Siya_K — sports physiotherapist, endurance athlete, and health advocate — as he explores sports and exercise, and other lifestyle habits that fuel peak performance and everyday wellbeing. Whether you’re chasing a personal best or simply seeking a healthier life, this podcast will keep your health and fitness in motion.

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From struggle to sustainable health habits

From struggle to sustainable health habits