Ever find yourself in that weird "in-between" phase where life feels like it’s on pause and you’re wondering, What now? Whether your kids have flown the nest, your career is shifting, or life’s simply thrown you a curveball, we’ve all been there. The blank slate is both daunting and full of possibility—but how do you turn that stuck feeling into your breakthrough moment?

Today we’re diving into how to flip the script and turn those uncertain moments into your next big move. If you’ve ever felt like you were just going through the motions, today’s conversation will be a game-changer. 

Dr. Rebecca Sutherns has helped countless high-achieving women break through life’s most challenging transitions—empty nests, career shifts, and everything in between. Using her powerful ELASTIC method, she’ll show you how to stretch into the next chapter of life without snapping (or snapping back!). It's time to align your values with your actions, discover new clarity, and step into a future you’re actually excited about.

If you’re ready to turn your stuck phase into something extraordinary, this episode will teach you how to master flexibility and structure in midlife, embrace the empty nest as your most exciting chapter yet, and transform the future you’re dreading into a future you’re eager to love.

Your Dare for the Week ❤️

• Dare to Experiment - Try something new that either scares you a bit or that you’re not particularly good at.

Resources Referenced

• Quiz & Book
• Book Club

About Rebecca

Dr. Rebecca Sutherns is an author and Midlife Transition Coach, helping high-achieving women navigate life’s toughest transitions—whether due to career shifts, empty nests, or other personal challenges. She gives her clients clarity, energy, and confidence by aligning their values with their actions. Using her ELASTIC method, she helps women stretch into the next phase of life without snapping (or snapping back).

Connect With Rebecca
Website Instagram

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• Unlock Your Confidence in Just 30 Days!

No more second-guessing or feeling stuck. Each dare is designed to build your confidence, boost your clarity, create connection and inspire action.  Click here!

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Your Dare Matters. Send me a quick note and tell me how you’re doing.

Meet me in the Beautiful Pocono Mountains of PA-The Dare On Retreat is a soulful fall reset for women ready to step out of the noise and reconnect with themselves—guided by Jodi Silverman and CJ Stasik in the peaceful Poconos. Spots are limited to just 16 women, so if your heart is saying this is for me, grab your spot HERE before it sells out.

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.