ADHD paralysis is when you want to do something—but can’t start. It’s not laziness or procrastination—it’s your brain getting stuck in a fear response.

Key Shifts

• Drop the shame
• Stop asking “why?” → ask “what’s one step?”
• Focus on starting, not finishing

What Actually Helps

• Get it out of your head (say it or write it)
• Break tasks into very small steps
• Try the Just Five Method (5-minute timer + start)
• Adjust your environment (music, location, noise)
• Use support (accountability, body doubling)

Try This!

Pick one task and do just five minutes.

Next episode: From Doing to Done: How to Finish What You Start