In this empowering episode of The Minute Mastery Podcast, I’m joined by business coach and productivity strategist Kyle Gillette, founder of Champion Empire and creator of the 5E Framework. Kyle shares how he helps entrepreneurs move from feeling stressed, overwhelmed, and stuck (SOS) to building systems for growth, clarity, and renewed purpose.

We explore powerful mindset shifts, how Neuro-Linguistic Programming (NLP) works, and why most of us are unknowingly carrying emotional blocks that are sabotaging our productivity. You’ll learn Kyle’s signature 5C time management system, practical delegation strategies, and how to align your goals with your values to stay motivated — even when life gets busy.

If you're a writer, entrepreneur, or creative juggling multiple roles, this episode will help you reclaim your time, reframe your mindset, and turn your minutes into milestones.

Key Takeaways:

• What the 5E Framework is and how it helps business owners grow with intention
• The surprising truth about inner language and how it shapes your productivity
• How NLP (Neuro-Linguistic Programming) can help rewire your limiting beliefs
• The 5C System to organize tasks, reduce stress, and finish what matters
• Why values-based goals keep you more motivated than lofty ambitions
• The power of a “Delegate List” for reclaiming your time
• How mindset breakthroughs can lead to emotional healing and business clarity

Episode's Shownotes: https://www.ngoziedema.com/From_stuck_to_strategic.html

Watch on YouTube:

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist

Uber Eats: https://ubereats.com/feed?promoCode=eats-cti1s9n7d9

My Books: https://www.amazon.ca/shop/africanfoodsdotcom/list/36W9QOMEJ0EPZ?ref_=aipsflist

Podcast Guest: Most podcast needs a guest Find yours in Podmatch, https://www.podmatch.com/?ref=1737404...

Learn From The Experts: My favourite is Jenna Kutcher. Do her masterclass here and learn how to monetize your podcast here: https://thepodcastlab.jennakutcher.co...

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.