Feeling stuck, inconsistent, or lost in your derby training? 

Chris Brown knows exactly how that feels. In this episode, we unpack how Chris went from constantly “falling off the wagon” with DIY fitness attempts… to becoming a confident, consistent, 30-pounds-lighter athlete training for competitive roller derby.

You'll hear:

• What actually helped Chris get unstuck for good
• The mindset shifts that reignited her confidence
• How burpees went from dreaded punishment to personal challenge
• Why being part of a supportive derby-specific community changed everything

If you’re ready to stop starting over and start seeing results, this story is your permission slip.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash