Today we’re talking with a familiar face, Matty Lansdown, scientist, nutritionist, health coach and podcast host.  Grounded in his background in nutritional epigenetics and hospital research, Matty specializes in weight loss and self-confidence building for busy moms.

In this episode we're diving deep into nutrition, mindset, and developing healthy habits that stick. Here's what we'll cover:

Exploring Sugar and Healthy Habits

• Marianne delves into the topic of sugar and its impact on a healthy lifestyle, seeking Matty's insights on how to approach reducing sugar intake without feeling overwhelmed.
• Matty sheds light on the critical importance of minimizing sugar intake and offers practical tips for making the transition less intimidating.

Sugar Alternatives and Protein-Rich Breakfasts

• The discussion extends to sugar alternatives and the significance of starting the day with a protein-rich meal.
• Matty explains the importance of protein derived from whole food but also shares his opinion and strategy on protein supplements.

Weight Loss Drugs and Emotional Upgrades

• Marianne addresses the trend of weight loss drugs and seeks Matty's perspective, considering his stance on big pharma and scientific research.
• Matty emphasizes the necessity of an emotional upgrade and identity change alongside weight loss for sustainable results.

Silencing Food Chatter and Surprising Discoveries

• Matty shares strategies for managing constant food chatter and discusses the surprises he still encounters in the health and wellness space.

Listen to the 2022 episode with Matty:  https://www.buzzsprout.com/1938384/10798296-the-psychology-of-health-transformation-behavior-change-with-matty-lansdown.mp3?download=true

Connect with Matty:
Website: https://mattylansdown.com/
Facebook: https://www.facebook.com/mattylansdow

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

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