Founders don’t burn out from work alone. They burn out from running on stress, guesswork, and broken systems.

Ian and Wes start with the Ray Peat diet, then pivot into the operating systems that keep startups sane: Brand Sprint, ICP-first messaging, and the tradeoffs between Framer and Webflow when you need to ship fast and stay scalable.

Highlights:

• Ray Peat playbook: sugar, sleep, and founder energy management

• Why adrenaline-driven grind kills judgment

• Brand Sprint as the shortcut to clarity

• Framer vs Webflow for early-stage speed vs long-term scale

• Validation and prototyping before building

• Productized focus and founder discipline

  
  

Chapters:

(0:00) The Ray Peat diet, sugar, and founder energy
(4:10) Stress vs sugar: energy for creative work
(9:15) What carnivore gets wrong about energy balance
(12:20) Resetting the Noco and 20 MINUTES workflow
(15:30) Productization and the pain of scaling
(17:20) The ELI5 stealth SaaS project
(21:40) The Brand Sprint: clarity through speed
(25:40) Why ICP definition fixes bad marketing
(28:20) Framer vs Webflow: how to decide
(33:30) Validation and prototyping before building
(40:05) Founder energy, pace, and systems
(46:20) Life balance, focus, and living outside the city
(49:50) Closing thoughts: productized freedom

The WORK IN PROGRESS podcast hosted by Ian Piepenbrock and Wes Botman, two founders who are scaling and refining their businesses every day.

Wes Botman is founder and CEO at ⁠⁠Eli5⁠⁠ (https://eli5.io), a software studio making complex ideas simple and accessible.

Ian Piepenbrock is CEO at ⁠⁠Noco⁠⁠ (https://noco.agency), an agency dedicated to helping B2B SaaS and tech companies grow through strategic web design and branding.

Watch/listen on Spotify: https://open.spotify.com/show/2cOqBRM...

Follow us on X for more raw insights, thoughts, and a good dose of founder reality:

• Wes: ⁠⁠@wesbotman⁠⁠ (https://x.com/wesbotman)

• Ian: ⁠⁠@lamswolprins (https://x.com/lamswolprins)