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What happens when you have been in fitness your whole life but suddenly nothing works anymore?

In this episode, I sit down with Jessica, a longtime member who came back to Powerhouse Academy after divorce, chronic stress, and years of feeling stuck in survival mode.

At 46, traveling internationally, raising two teenagers, and navigating a new relationship, Jessica did not need another extreme plan.

She needed structure. Support. And consistency.

We talk about:
• why her body stopped responding after stress
• the impact of hormones and nervous system overload
• letting go of bro dieting and excessive cardio
• traveling without sabotaging progress
• releasing perfectionism
• and rebuilding confidence by following through

If you feel like you know what to do but nothing seems to work anymore, this conversation will resonate deeply.

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