Unfiltered Fit Life

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You have tried the programs and even the medication, and the moment work gets crazy everything falls apart again, which leaves you wondering whether staying consistent is just not in you.

In this episode, I sit down with Jen, a Powerhouse Academy member who works about 80 hours a week and had already tried five programs before she reached out to me. She shares what was missing, what changed, and what she would tell anyone on the fence.

In this episode, we talk about:

• Why a GLP-1 alone stopped working for her
• What happened when she stopped taking it two years ago
• How she fits workouts and meal prep into an 80-hour work week
• Why she joined the day before a vacation
• What kept her from quitting this time
• The wins beyond the scale, including what her mom says to her now

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You would never accept “it’s not that bad” from your team or your kids, so why is your body the one place where it counts as good enough? In this unscripted episode, I call out what I’m seeing in incredibly capable women and what finally snapped me out of it 20 years ago.

In this episode, I talk about:

• The burger, the tighter jeans and the friend who snapped me out of it
• What the delusion epidemic is and why it shows up in women with high standards everywhere else
• Why “it’s not that bad” and “I look good for my age” put the bar in the wrong place
• Why hormones are real and still not a reason to give up your agency
• The grade, team and child tests that expose your double standard
• What a seven-year-old told her mom after nine weeks
• The alignment questions to ask yourself today

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If you have ever told yourself "it's not that bad," this one is for you.

Coach Jen and I sit down for another Unfiltered and Unscripted conversation about why complacency and contentment feel the same on the surface and take you to completely different places. In this episode:

• The difference between being content and being complacent, in plain words
• The "what came first" question that tells you which one you are living in
• Why so many women only know how to change when they dislike what they see
• Why comparing yourself to your worst version keeps you stuck
• How the "give yourself grace" message can turn into ignoring how you really feel
• Why maintenance counts as progress, and who feels it when you skip it
• Why you never have to earn your meal or burn off the turkey
• A weekly self-check you can run in five minutes

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I spent years telling women to do more, eat less and squeeze workouts into the gaps of their day. After almost 20 years of coaching, I’m here to say I was wrong, and I’m walking you through exactly where my thinking changed.

In this episode of the Unfiltered Fit Life Podcast, I share the things I would take back if I could:

• Why “more is better” nearly broke me and why better is better
• How I swung from “calories don’t matter” to “only calories matter” and where I landed
• Why complicated protocols and fancy jargon don’t make a coach valuable
• Why looking healthy and being healthy are two different things
• Why “I don’t know, let me find out” is a sign of strength
• Why I stopped recommending exercise snacking to busy professionals

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Laura competed for years, so she knows fitness and nutrition inside out. Then she tried to repeat her competition workouts and diet while raising two kids and working a full-time remote career, and her body stopped responding. In this conversation, we get into the guilt of thinking you should be able to figure it out on your own, and what happened when she finally asked for help.

In this episode, we talk about:

• Why copying your old competition routine rarely works years later
• The difference between real hormonal changes and using hormones as an excuse
• How a plateau quietly spilled into confidence, marriage, and parenting
• Why asking for help feels so hard when you already have a fitness background
• What made Laura skeptical of coaching, and what changed her mind
• How one small schedule change gave her more time, not less
• What "simple" versus "easy" really means
• Laura's advice for a friend who is on the fence

If you have ever said "I should know how to do this," this one is for you.

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I walked into a room of 250 female physicians expecting to teach, and I walked out with five lessons that have nothing to do with medicine.

In this episode, I share:

• Why the energy of a room can change your mindset faster than willpower
• What shifting baseline syndrome is and how it quietly shapes the way you see your body
• Why brilliant people still get stuck on fitness and nutrition
• What happened when I said yes to a stage I did not feel ready for
• How to handle friends and family who doubt your goals
• What investing in yourself really means beyond money

Press play, then tell me which lesson hit you hardest.

Listen Here: From Burned Out to Boundaried: Dr. Sasha Shillcutt on Taking Your Life Back

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The week before Lindsey messaged me, she was in her doctor's office asking for Mounjaro. She'd already done Ozempic, watched the weight come right back, and worked with seven or eight coaches since she was twenty.

Lindsey is a police detective and one of the loudest cheerleaders in our Powerhouse Academy chat. She wasn't a hundred pounds overweight, and everyone kept telling her she looked fine, yet she was isolating, crying after nights out, and convinced this was just her life now.

In this episode we get into:

• How being "only" 20 pounds up can still wreck your confidence and relationships
• What it does to you when everyone insists you look fine
• Why one coach wearing ten hats couldn't give her what she needed
• What happened when she came off Ozempic
• My honest take on GLP-1s without real lifestyle change
• Knowing what to do vs knowing how to actually do it
• The win Lindsey is proudest of, and why it isn't a number

If you think you've tried everything, listen to this one before you try the next thing.

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Between the gut protocol, the hormone protocol, and the 72-step morning routine that's supposed to lower your stress, you got more stressed than ever. If that's you, this one is going to feel like a giant exhale.

This is Part 2 of the Q&A Coach Jen and I started last week, and our members brought the real questions. We got into time management, self-talk, burnout and what a sustainable week actually looks like, then went full confession mode about the unhinged things we did back in our competition days.

In this episode, we talk about:

• The time management mistake that quietly sabotages your fitness goals
• Why non-negotiables only work when you actually define them
• How your self-talk decides whether a habit sticks or dies
• Why failing in the gym is the best training for real life
• Radical ownership vs. victim mentality
• The real difference between being tired and being burned out
• Why 15 protocols make you more overwhelmed, not healthier
• The absurd competition-era rituals we actually believed

If you've been stuck in the all-or-nothing loop or drowning in protocols, take this with you: it's supposed to be simpler than you think. Keep it stupid simple and let the results follow.

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Ever text your kid's coach ten minutes before practice with an excuse you both know is a stretch? This one is going to sting a little, in the best way.

Erica Mulholland has spent 14 years developing young female athletes in Tampa Bay, and everything she sees in kids traces straight back to what the parents model at home.

In this episode we get into:

• The real age to start strength training (free play counts before ten)
• Why your kid has to want it before a single rep matters
• The "more is better" myth wrecking young athletes
• Real burnout signs vs a kid who just doesn't feel like it
• The over-pathologizing trap: road rash, broken fingers, period cramps
• Why showing up at fifty percent still beats sitting out
• How your consistency (or chaos) shows up in your kid
• Putting your kid on a team where they're not the best on purpose

If you're raising a kid, coaching one, or rebuilding your own consistency, steal this: do a little, do it often, keep showing up after the applause stops.

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I hung up the phone after my first call with Evie and immediately messaged my whole team: you are going to love her.

Evie is 51, a mom of three grown daughters, and a nurse executive over oncology for eleven hospitals. She has spent her whole life getting herself wherever she needed to go through pure grit. Then menopause hit, a 20-year marriage ended, and she found herself in a body and a headspace she didn't recognize.

In this episode we get into:

• Why "it's just menopause, accept it" is a load of horseshit
• The shame high achieving women feel about asking for help
• How feeling flat physically bled into her mood, her work, and her relationship
• What made the Powerhouse Academy different from prepping for a competition
• Why she thought she didn't need mental health support (and was wrong)
• Down 8 pounds in 8 weeks starting from an already lean 130
• How she navigated the lake house, dinners out, and drinks without guilt

If you've ever told yourself you should already know how to fix this, this one is for you.

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