Send us a text

In this episode of 'Divorce Dividends,' Valeska interviews Tracy Klein, a board-certified functional medicine health coach and co-founder of Optimized Coaching Solutions and Inspired Health and Wellness. Tracy shares her insights on managing overwhelm, aligning with one's values, and transforming negative emotions into positive action. She also discusses her profound personal journey as a third-generation Holocaust survivor and how it led her to help others thrive rather than just survive. The episode covers topics like navigating life transitions, the importance of pausing to reflect on emotions, and integrating mindset and well-being for sustainable success. 

Tips discussed include: 

• Hone in on personal values to reduce overwhelm.
• Differentiate between what’s important and what appears urgent.
• Embrace negative emotions as informative but avoid staying stuck in them.
• Practice pausing to create space for reflection on both positive and negative emotions.
• Avoid numbing behaviors and learn to navigate emotions effectively.
• Celebrate small wins to reinforce positive behavior.

Please ✅Subscribe... 🤲🏻Share, and… ⭐️⭐️⭐️⭐️⭐️Review the show!

Where to Find Valeska: Instagram, Facebook & Divorce Prep - Divorce Assistance when pulling your financial information together seems overwhelming. www.Divorce-Prep.com

I am here solely for your entertainment & to share educational & informational resources. I am not a lawyer, accountant, or mental health expert. None of this information should be construed as or substituted for the professional advice of a physician, mental health expert, lawyer, accountant, tax preparation expert, or other qualified professional. Remember that your ultimate success or failure rests in the result of your own efforts & those of your personally hired professionals, your particular situation, & other circumstances beyond my knowledge & control.

#DivorcePrep #Divorce #DivorcePodcast #DivorceDividends

©2025 Divorce Prep LLC