In this episode, I am joined by Laura Banks.

Laura  is a holistic nutrition health coach and she helps women build healthy habits that they can actually stick to. Laura gives women the education and mindset shifts they need so that they can stop yo yo dieting and finally feel in control with food. Laura found me through my podcast and she really liked my story and just resonated so hard with my body image episode and my binge eating history.

In this episode, we discuss the following: 

• Her journey leaving her teaching job for her now coaching career
• How she helps women transform their relationship with food & exercise
• The domino effect health has on other areas of your life
• How to identify negative language & how to change that
• What the hardest part was building a biz coach
• What advice she would give early & aspiring coaches

You can find Laura here -->

• Instagram
• Isn't She Powerful podcast

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Sign up for my newsletter!
DM me on IG!
Customer Testimonials