This episode is for anyone who has ever looked at their to-do list and felt immediately underwater. Katja is recording from a house mid-renovation, with a toddler on the loose, two dogs to fly across the country, and a mastermind launch happening all in the same month. And she is not spiraling. In this episode, she breaks down exactly how she is navigating one of the most packed seasons of her life without white-knuckling it to the end of May.

She gets real about the mental load women carry, the guilt of working when your kid is awake, the grief of actually getting what you asked for, the comparison trap, and the very real physical toll of unprocessed stress. But more than that, she offers tools that she is actively using in real time, including a single word swap that immediately shifted how she felt about all of it.

This one is practical, honest, and deeply relatable. Whether you are a mom, a coach, an entrepreneur, or just someone in a season that feels like a lot, this episode will help you breathe again.

What You'll Learn:

• The overflow reframe and why it changes everything
• How to do a brain dump and actually use it
• Why the guilt, the grief, and the comparison are all part of growth
• What dis-ease becoming disease actually means, and why stress is not something to push through

Resources and Links:

• She-E-O Waitlist: https://www.katjalillian.com/waitlist

Self-doubt doesn't always look like crying on the bathroom floor. Sometimes it looks like staying busy. Staying "not ready." Staying in research mode forever.

In this episode, Katja breaks down exactly what self-doubt is, where it lives in your brain, why it shows up the way it does, and most importantly, how to start moving through it.

She covers the five sneaky disguises self-doubt hides behind (perfectionism, procrastination, comparison, over-planning, and fear of repeating past failures), the four root causes that create it, and a set of real, actionable tools you can use starting today.

This is a lovingly honest episode. You'll probably feel called out. That's the point.

What you'll walk away with: a clear framework for naming your self-doubt, a proof bank exercise to rebuild your belief, and a totally new way to think about what "ready" actually means.

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

A troll comment on Instagram sent me down a rabbit hole, and honestly… I'm glad it did.

In this episode, I'm breaking down the comment that got people talking, responding to the real misunderstandings around follower count, coaching versus influencing, and what "being successful first" actually means.

But the part I really want you to sit with? There are two versions of success. Most of us are chasing the first one without ever questioning it. And once you hit it, you might realize it doesn't feel anything like you thought it would.

I've been there. Promotions, bonuses, raises, the apartment, the whole checklist. And I still felt empty.

This episode is for anyone who has ever felt disconnected from a life that looks great on paper. We're getting into what success actually means, how to define it for yourself, and why redefining it is not only allowed, it's necessary.

Here are the key topics covered in this episode:

• A troll comment on Instagram calling Katja an "influencer with a few thousand followers" and telling her to "be successful first" before coaching others, and why she decided to respond publicly instead of ignoring it.
• The abundance mindset practice of driving or walking through a wealthy neighborhood to normalize wealth and remind your brain that money and prosperity are real and accessible.
• The difference between influencers and coaches, specifically that influencers monetize their audience through brand deals while coaches sell their own transformation and don't need a large following to build a profitable business.
• Why follower count is irrelevant in the coaching world, and how Katja has made six figures every year without a massive or fast-growing audience by prioritizing relationships over reach.
• The two versions of success: external success (titles, salary, status, possessions, follower counts) versus internal success (alignment, freedom, joy, waking up excited for your day).

Your strategy isn't the problem. Your mindset is.

In this episode, Katja breaks down the five money mindset shifts that she had to make before she could build her six-figure coaching business. These are the beliefs that were quietly blocking her, and the same ones she sees in her clients over and over again.

Whether you're just starting out and haven't made your first dollar yet, or you're making money but the income feels inconsistent and unpredictable, this episode is for you.

Katja talks about why believing you can make money comes before any amount of selling, why focusing on money is actually the thing keeping you from making it, and how she reframed failure completely so it stopped getting in her way.

What you'll learn:

• Why your limiting beliefs are louder than your strategy
• How to use other people's wins as proof for your own possibility
• What "win or learn" actually looks like in practice
• Why your vision for the future directly impacts your income today
• How self-investment changed the entire trajectory of her business

Send a DM to Katja on IG! 

In this deeply personal and full-circle episode of Building HER, I’m sitting down with the very first coach I ever hired, Coach Jennie, the woman who helped shape the version of me that built this business, this podcast, and this life. I'll let her introduce herself:

Jennie of Jennie + Meredyth here. We work with people with impatient ambition…people - like YOU - who have done great things, but want waaay more, and it's not happening fast enough. We help you actually accomplish what matters most to you so that you can get farther, faster!  We run our growing two-woman empire from the road full-time in our beautiful 28' Airstream trailer with our trusty, little, 4 pound sidekick, Sadie. 

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Before the clients, before the income, before SheEO…
There was a version of me who felt stuck, lost, and unsure of what was next. 

And this conversation?
It’s a behind-the-scenes look at what actually shifts everything.

This is not just about coaching.
This is about identity, self-trust, and the decision to finally bet on yourself.

In this episode, we get into:

• The real reason you feel stuck (and why it’s NOT lack of strategy)
• What coaching actually is - and why so many people still misunderstand it
• The mindset shift that allowed me to leave corporate and build a 6-figure business
• Why “financial oxygen” might be the smartest move you make (especially in the beginning)
• The truth about building a coaching business in a “saturated” market
• How to stop overthinking and start signing clients (without needing it all figured out)
• The difference between learning about business vs actually building one
• Why your inner critic isn’t the problem - and how to work with it instead of against it
• How to create momentum even when you only have pockets of time (hello, mom life)

This episode is for you if:

• You’ve been thinking about becoming a coach… but haven’t said it out loud yet
• You feel stuck in your 9–5 but don’t know your next move
• You’re consuming content but not actually taking action
• You’re questioning if coaching is “too saturated”
• You’re ready to build something of your own but fear keeps creeping in

Want to connect with Jennie? 👉🏼

• Website: https://www.jennieandmeredyth.com/ 
• Astonish Yourself Summit: https://www.astonishyourselfsummit.com/ (a free week-long virtual summit we are hosting May 4th-10th) 
• Instagram: https://www.instagram.com/jennieandmeredyth 
• YouTube: https://www.youtube.com/@JennieandMeredyth 
• Two programs I mentioned at the end:
  • Make It Happen Weekly: https://www.jennieandmeredyth.com/weekly 
  • LOCK IN: https://www.jennieandmeredyth.com/lockin 

I turn 35 tomorrow… and something in me has shifted.

In this episode, I’m sharing the real behind-the-scenes of what it looked like to rebuild my identity, confidence, and business after becoming a mom - and the powerful mindset shift that changed everything.

Because the truth is… you’re not stuck because you don’t know what to do.
You’re stuck because you haven’t decided.

We talk about:

• Why waiting for clarity keeps you stuck
• The identity shift no one prepares you for
• How to stop outsourcing your power
• Making decisions with confidence (even when you’re scared)
• The moment that brought my business back to life

If you’ve been feeling lost, in-between versions of yourself, or unsure what your next move is - this episode is for you.

You don’t need more time. You need to decide.

This episode is a real, honest life update.

I’m sharing what’s been happening behind the scenes - from my mom’s recent cancer diagnosis and what our family has been navigating, to how it’s shifted my perspective on time, priorities, and what actually matters.

We also get into:

• Why I’ve been quieter on Instagram stories
• Our decision to spend the summer in California
• A hard but aligned choice to rehome one of our dogs
• Why I’m pulling back from sharing my daughter online
• The rebrand and business shifts I’m moving through

And the biggest mindset shift I’m leaning into right now:
You don’t make sales mean something about you. You create, you share, and you let it land.

If you’re in a season where life, business, and identity are all evolving at once - this one will feel like a deep exhale.

Want to get certified?? Click HERE to sign up for YES SUPPLY'S next cohort, kicking things off March 31st!

What if building a successful business wasn’t about doing more…
but about rewiring who you are at your core?

In this episode of Building HER, I sit down with Reese Evans (YES SUPPLY) - Mindset & Abundance Coach and creator of the YES SUPPLY METHOD - to unpack the real work behind building a business, making money, and becoming the woman who can actually hold it all.

If you’ve ever struggled with self-doubt, money blocks, or feeling like you’re not “ready yet”… this episode will shift everything.

Because the truth is - success isn’t strategy first.

It’s identity, energy, and what you believe is possible for you.

💥 What You’ll Learn in This Episode:

- Why your subconscious mind is running the show (and how to rewire it)
- The real reason you feel stuck, overwhelmed, or “not ready”
- How to shift from self-doubt → self-trust
- The connection between money, identity, and energy
- Why making money isn’t greedy - it expands your impact
- How to stop saying “no” to yourself and start creating momentum
- What it actually takes to build a coaching business that works

✨ About Reese Evans (YES SUPPLY)
Reese Evans is a Mindset & Abundance Coach and the creator of the YES SUPPLY METHOD, on a mission to teach the world how to use the power of the subconscious mind, energetics, and universal laws to create a life they truly desire.

After spending years battling limiting beliefs, negative self-talk, and holding herself back, everything changed when she decided to say a full-body YES to herself - her identity, her desires, and her potential.

Now, through modalities like Neuro-Linguistic Programming (NLP), Hypnotherapy, Emotional Freedom Techniques (EFT), and energy work, Reese helps people create deep, lasting transformation - not just surface-level change.

She has trained hundreds of coaches through her YES SUPPLY METHOD Certification, empowering them to help others break through limitations, step into alignment, and create quantum leaps in their lives and businesses.

🔗 Connect with Reese:
Instagram: @yessupply
Website: yessupply.co

In this episode of Building HER, I’m talking about the viralish reel that sparked thousands of conversations with moms building businesses while raising babies.

Because here’s the truth no one talks about in the online business world:

The strategies that work for childless entrepreneurs don’t always work for mothers.

When you’re building a business during nap times, bedtime, and tiny pockets of quiet, you don’t win by hustling harder.

You win by becoming laser focused on what actually moves the needle.

In this episode, we talk about the following:

• Why most entrepreneurship advice online doesn’t apply to moms
• The reality of building a business with limited time and energy
• Why motherhood forced me to become more efficient and focused in my business
• The 4 business principles that helped me generate six figures postpartum
• How to stop seeing motherhood as a limitation — and start using it as a catalyst
• The surprising reason moms often build smarter, more sustainable businesses
• Why you don’t need more time to succeed — you need better focus

and so much more!

Reel Referenced: https://www.instagram.com/reel/DU28kc0jrB0/?igsh=MW5pNnhrdW42cHZ0dQ== 

What if the life and business you want isn’t blocked by strategy… but by the version of you who still doesn’t trust herself?

In this episode, I sit down with intuitive coach Mikaela Wallet for a deep conversation on self-trust, healing, intuition, victim mindset, and the identity shifts required to build an aligned life and business.

We talk about dark nights of the soul, repeating relationship and money patterns, self-love, self-image, and why so many women stay stuck in jobs, identities, and versions of themselves they’ve outgrown.

Inside this episode:

• How to know if you’re living in or out of alignment
• Why the same patterns keep repeating until you heal them
• The role of self-love, self-image, and boundaries in business growth
• A simple exercise to uncover what lights you up
• Why trusting yourself is the first step to changing your life

If you’ve been feeling stuck, disconnected, or called toward something bigger, this episode will help you reconnect with the version of you who already knows the way.

Connect with Mikaela:
Instagram: @mikaelawallet_
Website: mikaelawallet.com
Podcast: Intuitive Flow with Mikaela Filar