Building HER with Katja Lillian

By Katja Lillian

Do you want to build the best version of yourself and therefore life? If so, you’ve come to the right podcast! Tune in every week for inspiring conversations and unfiltered stories that will leave

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FAQs about Building HER with Katja Lillian:

How many episodes does Building HER with Katja Lillian have?

The podcast currently has 69 episodes available.

Building HER with Katja Lillian episodes:

May 16, 2025 From Scrolling to Sold Out: How she quit her 9-5 & went all in on health coaching w/ Sam Freed
In today's episode, I am joined by Sam Freed, a mom of 2 and founder of HumanlyWell - a mind body movement platform with energizing workouts for every stage of motherhood.
After having her first son, she was searching for a way to move her body safely, while bonding with her baby and meeting other moms on the wild ride of postpartum. She realized she had the tools to build something special, as a Prenatal and Postpartum Corrective Exercise Specialist with over 10 years teaching Pilates and Barre and a B.Sc. in Kinesiology, Exercise Science. This led her to create Stroller Sculpt! Stroller Sculpt is a one-of-a-kind workout combining Pilates and core + pelvic floor rehab, designed to help moms build strength safely while making new mom friends!
The workouts are accessible in person for Tampa Bay mamas and also via the HumanlyWell mobile app!
We discuss the following:
- How Sam left her corporate 9-5 to pursue her passion
- How she struggled with the fear of judgement
- The biggest limiting belief that kept her stuck for years
- What was the catalyst for her biggest aha moment
- How becoming a mom was the biggest inspo for her to change
and so much more!
SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

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DM me on IG!
Customer Testimonials
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52min
May 09, 2025 MOMPRENEUR TELL ALL [PART 4]: 10 Questions Every Ambitious Mama Asks (and Needs Answered)
Welcome to the MOMPRENEUR TELL ALL series 🤰🏻💸
In part 4 of this four-part series (yes, this is the last one!), if you’ve ever wondered how to grow your business without sacrificing motherhood, this one’s for you.
This episode will be Real Talk on Business, Balance & Breaking the Rules.
I went on IG a few weeks ago and asked all of you mamas to submit your questions for this episode and you guys asked some GOOD ones. So thank you!
In this episode, I answer the following questions:
1. How do I manage my time with a baby or toddler at home?
2. How do I stay productive and sane with limited sleep?
3. What tools or routines help keep everything running smoothly?
4. How do I grow without burning out or outsourcing everything?
5. What’s the easiest way to start building passive income?
6. Should I narrow my niche, or offer more services to bring in cash flow?
7. How do I deal with mom guilt around working on my business?
8. Can I really be a present mom and a successful entrepreneur?
9. How do I bounce back in business after time off or a confidence dip?
10. How do I price my services when I want to be accessible—but need to earn?

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Sign up for my newsletter!
DM me on IG!
Customer Testimonials

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45min
May 02, 2025MOMPRENEUR TELL ALL [PART 3]: My new, realistic schedule (I don't start work until noon!)
Welcome to the MOMPRENEUR TELL ALL series 🤰🏻💸
In part 3 of this four-part series, we're diving deep into my realistic schedule as a new mama!
In this episode, I cover the following:
My seasonal approach to my work
How I've structured my business on a macro level
What I do every day to be the best mom/coach
How I only have 5 calls every other week
Why 5 1:1 clients is my max
How I don't start my day until noon
and so much more!
SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Sign up for my newsletter!
DM me on IG!
Customer Testimonials
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34min
April 25, 2025MOMPRENEUR TELL ALL [PART 2] - How I prepared & created my own mat leave
SURPRISE! It's my 1 year podcast anniversary 🙈
To show my appreciation for you all listening and tuning in EVERY Friday, I'm hosting a GIVEAWAY for the next 4 days...
All you have to do is -->
Leave a 5 star review on Apple podcasts
Leave an epic written review on Apple podcasts
Screenshot the review before you hit submit & DM it to me on Instagram (@katja.lillian)
And that’s it!
I’ll announce the winners on my stories on Tuesday, 4/29 so keep an eye out!
Okay, thank you again and let’s get to this week’s episode!
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Welcome to the MOMPRENEUR TELL ALL series 🤰🏻💸
In part 2 of this four-part series, we're diving deep into how I prepared for my maternity leave so that I could step away from the day to day operations and ensure my business would run smoothly.
In this episode, I cover the following:
What I did to get myself mentally prepared
How I started planning as soon as I found out
Why Bert did not take paternity leave
How I structured my 1:1 offer to be irresistible
The secret to pre-selling your offers
How I showed up on social media to keep my online presence
and so much more!
SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Sign up for my newsletter!
DM me on IG!
Customer Testimonials
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42min
April 18, 2025MOMPRENEUR TELL ALL [PART 1]: My biggest fears & the mindset shifts that are saving me
Introducing my new series...all about motherhood and solopreneurship!
Welcome to the MOMPRENEUR TELL ALL series 🤰🏻💸
In part 1 of this four-part series, we're diving deep into my deepest fears that I'm still working through today and the mindset shifts that are helping me stay sane and optimistic.
In this episode, I cover the following:
How I have not experienced postpartum depression
Why I'm in maintenance mode and why that scares me tf out!
My top 3 biggest fears (*hint! one has to do with my marriage)
The new business model I'm desiring
Why resentment has been building up & what I plan on doing about it
and so much more!
SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Sign up for my newsletter!
DM me on IG!
Customer Testimonials
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38min
April 11, 2025From Teacher to Coach: Fix Your Negative Language & Heal Your Food Relationship w/ Laura Banks
In this episode, I am joined by Laura Banks.

Laura is a holistic nutrition health coach and she helps women build healthy habits that they can actually stick to. Laura gives women the education and mindset shifts they need so that they can stop yo yo dieting and finally feel in control with food. Laura found me through my podcast and she really liked my story and just resonated so hard with my body image episode and my binge eating history.

In this episode, we discuss the following:
Her journey leaving her teaching job for her now coaching career
How she helps women transform their relationship with food & exercise
The domino effect health has on other areas of your life
How to identify negative language & how to change that
What the hardest part was building a biz coach
What advice she would give early & aspiring coaches
You can find Laura here -->
Instagram
Isn't She Powerful podcast

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Sign up for my newsletter!
DM me on IG!
Customer Testimonials
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59min
April 04, 2025 Birthday Episode: 34 Lessons Learned
Today's my birthday!! 🥳
In this episode, I share 34 lessons learned in honor of my 34th birthday. I decided to categorize the lessons so that it's easier to follow along.
The first 10 are what I've learned about my body and how I've healed my body image insecurties since that is where my personal development journey began.
The second 10 are what I've learned in growing a multi 6 figure business!
The third 10 are what I've learned as a new mom and focused on raising my baby.
The last 4 are the biggest life lessons that has made huge change in my life and I wouldn't be where I'm at today if it weren't for them.
The Big Shift
- Get on the waitlist!

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Sign up for my newsletter!
DM me on IG!
Customer Testimonials
...more
59min
March 28, 2025 How to Alchemize Imposter Syndrome & Embody True Confidence
Similar to last week, rather than hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend Becca Nicholls, another amazing coach in the space.
On her podcast, There She Glows, Becca and I discuss how we define confidence, the misconceptions around confidence, whether or not fake it till you make it works, the #1 trait all entrepreneurs need to have in order to be successful, imposter syndrome and so much more.
I really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!
SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

DM me on Instagram
Sign up for my newsletter!
Customer Testimonials
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56min
March 21, 2025Being Misunderstood, How to Deal With Shitty Friends & My Modeling Career?!
I'm excited for this week's episode because rather than hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend Nora Virginia, another amazing coach in the space.
On her podcast, Glow Up to Blow Up, Nora and I discuss the following:
Pregnancy & Entrepreneurship
Body Image struggles while growing up
How the traditional route failed me
My modeling days
Societal expectations of women's bodies
I really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Sign up for my newsletter!
DM me on IG!
Customer Testimonials
...more
1h 6min
March 14, 2025 LEAKED Training: How To Be An Exceptional Coach
SheEO is now open for enrollment!
SheEO is my 4 month business mastermind for early and aspiring coaches.
Learn more & claim your spot HERE.

In this episode, I share a leaked coaching training with you from my popular 4 month business mastermind, SheEO!

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Sign up for my newsletter!
DM me on IG!
Customer Testimonials
...more
48min

FAQs about Building HER with Katja Lillian:

How many episodes does Building HER with Katja Lillian have?

The podcast currently has 69 episodes available.